Recipes — Muscle Recovery

Get your winter warmth on with this yummy high-protein oatmeal option that's perfect for treating yourself or someone you love.

The carrot has been called the poor man’s ginseng as it contains more than 490 phytochemicals.Carrots, especially carrot juice, are a sure-fire ticket to better...

Version I: The Everything, Everything (Green + Protein)

I consider this a healthier milkshake recipe because it has added protein, healthy fats, and natural sweeteners. The matcha has a nice, light earthy flavor...

A protein-rich shake with superfoods galore to help with immunity, fighting fatigue and increasing performance in fitness and overall health.

This rich and creamy smoothie is so simple to assemble! Just take a few basic ingredients and a whir whir in the blender, then you’ll...