Pecan Pie Protein Smoothie

Ingredients

• 1 cup unsweetened vanilla almond milk

• 1.5 scoop Growing Naturals vanilla rice protein
  

• 1/2 frozen banana (frozen will make shake thicker, can be unfrozen)
• 2-4 pitted Medjool dates (depending on the sweetness wanted)
• 1/4 cup pecans
• 1/4 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/8 tsp nutmeg
• ice* use only if unfrozen banana was used