Protein 101 for Beginners
Whether you are new to protein or ready to get back on track after a COVID lockdown, we have the resources you need. Learn all about protein, how much you need daily and where to get it. Plus learn about the important role of protein for weight management and fitness. We've also included delicious recipes and tips on using our plant protein powders for weight control.
New to Protein? Start with Basics Here
What exactly is protein? What plant foods can you get it from? What are it's health benefits? And what role does it play on the immunity, weight control, healthy aging, etc? This article answers all this and more!
What happens when you don't get enough protein? Who is most at risk for under consuming protein? Should you use a plant protein supplement or eat whole foods instead? Read to find out.
The protein content of foods varies from source to source (plant or animal). Check out this list of foods to see how much protein you might be getting from it.
What exactly is protein digestibility and does it matter? Do plant foods have better or worse digestibility and what about plant protein powders? Find this out and more.
Most plant proteins are "incomplete" proteins, but that doesn't mean your body can't absorb or use them. Learn about instances when you may or may not need to combine incomplete proteins in the same meal.
Plant protein powders like rice and pea protein do have BCAAs and a comparable amount to that of whey protein. Read on to learn more about what BCAAs are and how they can benefit active lifestyles especially if you're vegan.
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Learn More about Weight Management, Fitness and Nutrition
High doses of rice protein have been shown as effective as whey but what about a lower dose? The results from this published double-blind study add to the growing clinical evidence supporting the effectiveness of plant protein powders for building and maintaining muscle mass.
The rule of thumb, according to medical experts is to do “what you can, and if you can’t do it, then don’t.” Listen to your body.
Protein is a key player for any exercise enthusiast, but especially if you are looking to stay in shape or gain lean muscle definition. But when is the best time to take protein, how much and which type of protein should you use?
Studies have indicated that high protein diets may improve your body shape, help you lose fat and improve your ability to maintain your weight. What is it about protein that makes this happen?
One of the best, most effective ways to beat the dad bod as you approach middle age is through a healthy diet. Here are the some of the most important nutrients for middle-aged men and what healthy foods they are found in.
The idea that vegans or vegetarians and gas are synonymous is a myth that’s easily debunked when you see what causes gas and how you can prevent it in excess when you start eating a plant-based diet.
The third clinical trial comparing plant vs animal protein was completed with a group of professional UFC/MMA (mixed martial arts) athletes. Rice protein was found to be as effective as whey for maintaining muscle mass while undergoing high volume and intensity training for six weeks.
Many people regain all of their weight within months of having lost it. What gives? And how can you keep the weight off once you've lost it?
Plant proteins are an oft-overlooked source of protein, even though they provide some pretty impressive health benefits. Take a look at six of the most convincing reasons to add a little more green protein to your diet.
A few months into your resolution, you may have noticed that the scale hasn’t budged or your pants are starting to feel snug again. Here are ten reasons your weight loss has slowed (or stopped) and what you can do about it.
If your body isn’t quite where you want it to be, it may be time to take a closer look at your diet. To help clean up your diet and see real results, here are 6 foods to steer clear of (most of the time).
Did you know that stress is the basic cause of 60% of all human illness and disease? Unfortunately, stress can also be a major foe during your weight loss efforts. Here's how.
Exercise is an integral part of health and wellness and a significant component of weight management. If you’re trying to watch your waistline, here's how exercise can help.
Whether you are out with friends or at home cooking for yourself, here are some tips to help align your eating habits with your quest to better health! They may even help to keep your waistline in check.
Despite many negative perceptions to plant-based proteins, for the first time ever, a clinical study showed that supplementing with rice protein was as effective as whey protein for building muscle mass and increasing strength and power.
Women in particular can experience some pretty amazing benefits from weight lifting, from a healthier weight to stronger bones to better confidence and self-esteem. Here are some of the best reasons to lift weights and why it won't turn you into Popeye!
Staying motivated can be one of the hardest parts about reaching your health and fitness goals. Here are tips and tricks by a vegan female bodybuilder for staying on track even through a pandemic.
Find out what portions really are and how using them may help control your weight especially as you get older.
Protein is vital in the development of muscles, bones, hair, teeth, and pretty much all parts of your body. Beyond this key role, here are 3 occasions where high protein dieting is helpful and which type of protein plant or animal to fill up on.
Starting an exercise program means plenty of amazing benefits for the body—but it can also lead to some pretty intense hunger. Here's how to manage that hunger so that it doesn't lead to overeating and sabotaging your health goals.
If you’re trying to lose weight, there’s a surprisingly simple, free, and proven way to do it that doesn’t involve drugs or surgeries—and no, it’s not a scam. It’s a food journal. Whether paper or digital, here's how.
Ready to Blend and Cook with Protein Powder?
If your usual smoothie consists of a protein, some fruit or juice, and ice, it’s time to take things up a notch! Here are seven easy ways you can transform your protein smoothie or smoothie bowl into a nutrition powerhouse.
Here are 20 ways and ideas to add protein into foods that aren't shakes or smoothies!