Protein 101 for Beginners
New to protein? Or just wondering if that daily scoop is really doing anything? You're in the right place.
This is your go-to guide for everything protein:
💪 How much you actually need (hint: it’s probably more than you think)
🌱 How much is in foods — especially plant-based sources
⚖️ Why it’s essential for weight management, fitness, and aging strong
We’ll break it down in plain terms, with practical tips on using plant protein in your daily routine — no science degree or gym membership required.
New to Protein? Start with Basics Here
Protein 101: A Beginner’s Guide to Dietary Protein
What exactly is protein? What plant foods can you get it from? What are it's health benefits? And what role does it play on the immunity, weight control, healthy aging, etc? This article answers all this and more!
Dietary Protein: Do You Need to Supplement?
What happens when you don't get enough protein? Who is most at risk for under consuming protein? Should you use a plant protein supplement or eat whole foods instead? Read to find out.
How much protein is in different foods?
The protein content of foods varies from source to source (plant or animal). Check out this list of foods to see how much protein you might be getting from it.
Latest Results Confirm High Digestibility of Pea and Rice Protein
What exactly is protein digestibility and does it matter? Do plant foods have better or worse digestibility and what about plant protein powders? Find this out and more.
Do I need to combine plant proteins to make them complete?
Most plant proteins are "incomplete" proteins, but that doesn't mean your body can't absorb or use them. Learn about instances when you may or may not need to combine incomplete proteins in the same meal.
BCAAs in Plant Protein Powders: Amount and Benefits for Active Lifestyles
Plant protein powders like rice and pea protein do have BCAAs and a comparable amount to that of whey protein. Read on to learn more about what BCAAs are and how they can benefit active lifestyles especially if you're vegan.
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Learn More about Weight Management, Fitness and Nutrition
Latest Study Shows 24g Daily Dose of Rice Protein as Good as Whey for Building Muscle
High doses of rice protein have been shown as effective as whey but what about a lower dose? The results from this published double-blind study add to the growing clinical evidence supporting the effectiveness of plant protein powders for building and maintaining muscle mass.
Should I Exercise when I’m Sick?
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Protein for Muscle & Exercise Recovery
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3 Ways Eating Protein Helps to Manage Your Weight
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The Top 6 Nutrients & Foods for Men
One of the best, most effective ways to beat the dad bod as you approach middle age is through a healthy diet. Here are the some of the most important nutrients for middle-aged men and what healthy foods they are found in.
7 Ways to Reduce Gas and Bloating On a Plant-Based Diet
The idea that vegans or vegetarians and gas are synonymous is a myth that’s easily debunked when you see what causes gas and how you can prevent it in excess when you start eating a plant-based diet.
Study Compares Plant Protein Versus Whey in MMA Pro-Athletes
The third clinical trial comparing plant vs animal protein was completed with a group of professional UFC/MMA (mixed martial arts) athletes. Rice protein was found to be as effective as whey for maintaining muscle mass while undergoing high volume and intensity training for six weeks.
Studies Say High Protein Dieting Helps to Keep Weight Off
Many people regain all of their weight within months of having lost it. What gives? And how can you keep the weight off once you've lost it?
6 Reasons to Add More Plant Protein to Your Diet
Plant proteins are an oft-overlooked source of protein, even though they provide some pretty impressive health benefits. Take a look at six of the most convincing reasons to add a little more green protein to your diet.
10 Reasons You’re Not Losing Weight
A few months into your resolution, you may have noticed that the scale hasn’t budged or your pants are starting to feel snug again. Here are ten reasons your weight loss has slowed (or stopped) and what you can do about it.
Top 6 Foods to Avoid for a Beach Body
If your body isn’t quite where you want it to be, it may be time to take a closer look at your diet. To help clean up your diet and see real results, here are 6 foods to steer clear of (most of the time).
Can Stress Cause Weight Gain?
Did you know that stress is the basic cause of 60% of all human illness and disease? Unfortunately, stress can also be a major foe during your weight loss efforts. Here's how.
How Exercise Helps Control Your Weight
Exercise is an integral part of health and wellness and a significant component of weight management. If you’re trying to watch your waistline, here's how exercise can help.
25 Baby Steps To Eating Healthier
Whether you are out with friends or at home cooking for yourself, here are some tips to help align your eating habits with your quest to better health! They may even help to keep your waistline in check.
First Study to Show Rice Protein as Good as Whey in Athletes
Despite many negative perceptions to plant-based proteins, for the first time ever, a clinical study showed that supplementing with rice protein was as effective as whey protein for building muscle mass and increasing strength and power.
The Top 10 Benefits of Weightlifting for Women
Women in particular can experience some pretty amazing benefits from weight lifting, from a healthier weight to stronger bones to better confidence and self-esteem. Here are some of the best reasons to lift weights and why it won't turn you into Popeye!
5 Ways to Stay Motivated (Even During a Pandemic)
Staying motivated can be one of the hardest parts about reaching your health and fitness goals. Here are tips and tricks by a vegan female bodybuilder for staying on track even through a pandemic.
Portion Control: Key to a Healthy Weight
Find out what portions really are and how using them may help control your weight especially as you get older.
Three Science-Backed Reasons to Eat More Protein
Protein is vital in the development of muscles, bones, hair, teeth, and pretty much all parts of your body. Beyond this key role, here are 3 occasions where high protein dieting is helpful and which type of protein plant or animal to fill up on.
How to Manage Hunger After Exercise
Starting an exercise program means plenty of amazing benefits for the body—but it can also lead to some pretty intense hunger. Here's how to manage that hunger so that it doesn't lead to overeating and sabotaging your health goals.
Dear Diary…How a Food Journal Helps You Lose Weight (And Keep It Off!)
If you’re trying to lose weight, there’s a surprisingly simple, free, and proven way to do it that doesn’t involve drugs or surgeries—and no, it’s not a scam. It’s a food journal. Whether paper or digital, here's how.
Ready to Blend and Cook with Protein Powder?
7 Easy Ways to Up the Ante On Your Protein Smoothie (Or Smoothie Bowl)
If your usual smoothie consists of a protein, some fruit or juice, and ice, it’s time to take things up a notch! Here are seven easy ways you can transform your protein smoothie or smoothie bowl into a nutrition powerhouse.
20 Creative Ways to Use Protein Powder (that Aren't Shakes or Smoothies)
Here are 20 ways and ideas to add protein into foods that aren't shakes or smoothies!