The Scoop Blog

Ever wonder how you can repurpose or upcycle all your protein powder canisters? Here are 4 simple ways to do so!

To get the most out of your workouts, both before and after you hit the gym, it’s important to get enough of the right nutrients. These...

While you can’t technically “boost” your immune system, there are things you can do things to help it function optimally. Here are 7 easy ways...

Did you know that getting enough daily protein is one easy way to support your immune system? Here's how.

High doses of rice protein have been shown as effective as whey but what about a lower dose? The results from this published double-blind study...

If you’re trying to lose weight, there’s a surprisingly simple, free, and proven way to do it that doesn’t involve drugs or surgeries—and no, it’s...

If your usual smoothie consists of a protein, some fruit or juice, and ice, it’s time to take things up a notch! Here are seven easy...

Starting an exercise program means plenty of amazing benefits for the body—but it can also lead to some pretty intense hunger. Here's how to manage that...

Protein is vital in the development of muscles, bones, hair, teeth, and pretty much all parts of your body. Beyond this key role, here are 3 occasions where high...

Find out what portions really are and how using them may help control your weight especially as you get older.

Whether you are out with friends or at home cooking for yourself, here are some tips to help align your eating habits with your quest...

Plant proteins are an oft-overlooked source of protein, even though they provide some pretty impressive health benefits. Take a look at six of the most...