5 Nutrients Vegetarians Need to Watch For
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There are five common omissions that over time, can predispose vegetarians to important health issues, ranging from diabetes to infertility. Here is a checklist to...
Top 4 Reasons Whey Protein Makes You Fart and May Give You Acne
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Despite its health benefits, a major side effect reported by many whey users is…whey farts and most recently, acne! Here are the top 4 reasons why whey...
7 Ways to Reduce Gas and Bloating On a Plant-Based Diet
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The idea that vegans or vegetarians and gas are synonymous is a myth that’s easily debunked when you see what causes gas and how you...
4 Ways Plant-Based Proteins Support Natural Beauty
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Did you know that eating enough protein each day is an easy way to support your natural beauty? Unlike animal proteins, plant proteins contain (not...
Ideas to Reuse or Repurpose Plastic Protein Canisters
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Ever wonder how you can repurpose or upcycle all your protein powder canisters? Here are 4 simple ways to do so!
The Most Important Nutrients for Athletes (or Working Out)
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To get the most out of your workouts, both before and after you hit the gym, it’s important to get enough of the right nutrients. These...
Protein and other Easy Ways to Naturally Boost Your Immune System
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While you can’t technically “boost” your immune system, there are things you can do things to help it function optimally. Here are 7 easy ways...
Infographic: How Protein Supports Your Immune System
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Did you know that getting enough daily protein is one easy way to support your immune system? Here's how.
Latest Study Shows 24g Daily Dose of Rice Protein as Good as Whey for Building Muscle
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High doses of rice protein have been shown as effective as whey but what about a lower dose? The results from this published double-blind study...
Dear Diary…How a Food Journal Helps You Lose Weight (And Keep It Off!)
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If you’re trying to lose weight, there’s a surprisingly simple, free, and proven way to do it that doesn’t involve drugs or surgeries—and no, it’s...
7 Easy Ways to Up the Ante On Your Protein Smoothie (Or Smoothie Bowl)
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If your usual smoothie consists of a protein, some fruit or juice, and ice, it’s time to take things up a notch! Here are seven easy...
How to Manage Hunger After Exercise
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Starting an exercise program means plenty of amazing benefits for the body—but it can also lead to some pretty intense hunger. Here's how to manage that...