The Scoop Blog

Ideas to Reuse or Repurpose Plastic Protein Canisters

Ideas to Reuse or Repurpose Plastic Protein Canisters

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Ever wonder how you can repurpose or upcycle all your protein powder canisters? Here are 4 simple ways to do so!

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The Most Important Nutrients for Athletes (or Working Out)

The Most Important Nutrients for Athletes (or Working Out)

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To get the most out of your workouts, both before and after you hit the gym, it’s important to get enough of the right nutrients. These...

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Protein and other Easy Ways to Naturally Boost Your Immune System

Protein and other Easy Ways to Naturally Boost Your Immune System

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While you can’t technically “boost” your immune system, there are things you can do things to help it function optimally. Here are 7 easy ways...

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Infographic: How Protein Supports Your Immune System

Infographic: How Protein Supports Your Immune System

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Did you know that getting enough daily protein is one easy way to support your immune system? Here's how.

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Latest Study Shows 24g Daily Dose of Rice Protein as Good as Whey for Building Muscle

Latest Study Shows 24g Daily Dose of Rice Protein as Good as Whey for Building Muscle

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High doses of rice protein have been shown as effective as whey but what about a lower dose? The results from this published double-blind study...

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Dear Diary…How a Food Journal Helps You Lose Weight (And Keep It Off!)

Dear Diary…How a Food Journal Helps You Lose Weight (And Keep It Off!)

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If you’re trying to lose weight, there’s a surprisingly simple, free, and proven way to do it that doesn’t involve drugs or surgeries—and no, it’s...

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7 Easy Ways to Up the Ante On Your Protein Smoothie (Or Smoothie Bowl)

7 Easy Ways to Up the Ante On Your Protein Smoothie (Or Smoothie Bowl)

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If your usual smoothie consists of a protein, some fruit or juice, and ice, it’s time to take things up a notch! Here are seven easy...

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How to Manage Hunger After Exercise

How to Manage Hunger After Exercise

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Starting an exercise program means plenty of amazing benefits for the body—but it can also lead to some pretty intense hunger. Here's how to manage that...

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Three Science-Backed Reasons to Eat More Protein

Three Science-Backed Reasons to Eat More Protein

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Protein is vital in the development of muscles, bones, hair, teeth, and pretty much all parts of your body. Beyond this key role, here are 3 occasions where high...

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Portion Control: Key to a Healthy Weight

Portion Control: Key to a Healthy Weight

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Find out what portions really are and how using them may help control your weight especially as you get older.

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25 Baby Steps To Eating Healthier

25 Baby Steps To Eating Healthier

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Whether you are out with friends or at home cooking for yourself, here are some tips to help align your eating habits with your quest...

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6 Reasons to Add More Plant Protein to Your Diet

6 Reasons to Add More Plant Protein to Your Diet

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Plant proteins are an oft-overlooked source of protein, even though they provide some pretty impressive health benefits. Take a look at six of the most...

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