The Scoop Blog

FODMAPs 101: What Are They and Do I Need to Avoid Them?

FODMAPs 101: What Are They and Do I Need to Avoid Them?

Learn all about FODMAPs, what foods they are in and if you may need to avoid them (hint: most people don't).

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The Most Important Nutrients for Athletes (or Working Out)

The Most Important Nutrients for Athletes (or Working Out)

To get the most out of your workouts, both before and after you hit the gym, it’s important to get enough of the right nutrients. These are the most important—and often overlooked—nutrients that avid exercisers need to stay on top of their game.

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Growing Naturals-Nutrition Facts-Percent Daily Value

7 Diseases Plant Proteins Help Fight

Not only do plant proteins provide our bodies with essential amino acids, but they’re full of health-boosting vitamins, minerals, and antioxidants—all of which have shown to be champions in fighting health conditions that have become all too prevalent. Here are 7 health concerns that plant proteins can help fight.

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5 Nutrients Vegetarians Need to Watch For

5 Nutrients Vegetarians Need to Watch For

There are five common omissions that over time, can predispose vegetarians to important health issues, ranging from diabetes to infertility. Here is a checklist to be sure your own vegetarian lifestyle is steering you in the right direction.

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