How to Use Plant Proteins in My Diet Plan
Scarlett Blandon
Are you following a structured diet plan like paleo or Atkins and want to know how to incorporate plant proteins into it? As alternative sources...
Study Examines Rice Protein's Peak Absorption Time into the Bloodstream
Scarlett Blandon
Is rice protein a “fast” or “slow” protein? Does it matter? In 2014, scientists at the University of Tampa investigated the absorption kinetics of Growing Naturals...
Gluten Allergy vs. Gluten Sensitivity vs. Wheat Allergy
Scarlett Blandon
Learn the difference between a true gluten allergy, a gluten sensitivity and a wheat allergy.
A Personal Trainer's Guide to Muscle Fuel for the Normal Person
Scarlett Full
Personal Trainer, Laura Hall talks briefly about why protein is important and how much you need even when you aren't trying to build muscle.
Myth or Truth: All Protein Powders Contain MSG
Scarlett Full
What exactly is MSG and is it present in rice or pea protein? Read to find out.
How Much Protein Do You Need Each & Every Day?
Scarlett Full
Every day we need to restart our protein intake--but the question is how much do you need each day? The exact number of grams depends...
Best Ingredients to Make a Vegan Pre-, During- and Post- Workout Shake
Scarlett Blandon
Here are some recipe guidelines for preparing pre-workout, during-workout and post-workout shakes using our GN protein powders.