4 Ways Plant-Based Proteins Support Natural Beauty
Scarlett Full
Did you know that eating enough protein each day is an easy way to support your natural beauty? Unlike animal proteins, plant proteins contain (not...
Whey vs. Plant Protein: Which Is Better for You?
Ashan Kusalanka
When it comes to protein powders, there are a lot of choices out there. The two most common options are whey protein and plant-based protein....
IGF-1, Protein, and Cancer—How They’re Connected
Scarlett Blandon
For many of us, approaching middle age can be a wake-up call when it comes to health. As we get older, adopting a healthier lifestyle...
How Non-GMO Vegan Protein Powder Boosts Your Health and the Planet?
Ashan Kusalanka
Are you searching for a way to enhance your health and support the environment without compromising on quality? What if we told you there's a...
12 Reasons Pea Protein is Good For Your Health (and the Planet's)
Scarlett Full
If better health (for you and the planet) is your goal, it’s time to check out pea protein. Here are 12 reasons this super low-carbon emitting plant protein might...
5 Science-Backed Reasons Plant Proteins are Better for Your Heart
Scarlett Full
Here are five evidence-based reasons plant proteins are better for your heart than animal proteins and a few easy ways to get more plant-proteins in your diet.
6 Pie-based Smoothies You Need to Try
Scarlett Full
If you love pies but don't want all the calories, you have to try these pie-inspired smoothies. They are healthy alternatives to the real thing....
10 Foods that Are Surprisingly Not Vegan
Scarlett Full
Some seemingly plant-based foods like chocolate and marshmallows are more than meets the eye because they have been made with, or processed with small amounts of animal-based ingredients. Here...
8 Simple Egg Substitutes for Vegan Baking
Scarlett Blandon
Check out this quick informative guide for the best egg-less egg replacements to use in any baking recipe especially those powered by Growing Naturals.
Will a Vegan, Plant-based Diet Lower My Testosterone?
Scarlett Blandon
There are all sorts of ideas and myths surrounding plant-based diets and low testosterone, but can veganism really affect male testosterone (T) levels? Let’s find...
Top Tips for Going Vegan
Scarlett Blandon
Studies continue to show that balanced plant-based diets—or those that include plenty of plant-based foods—bring about a life-changing host of health benefits. And believe it...
The Top 10 Benefits of Weightlifting for Women
Scarlett Full
Women in particular can experience some pretty amazing benefits from weight lifting, from a healthier weight to stronger bones to better confidence and self-esteem. Here...