The Scoop Blog

Most plant proteins are "incomplete" proteins, but that doesn't mean your body can't absorb or use them. Learn about instances when you may or may not...

What happens when you don't get enough protein? Who is most at risk for under consuming protein? Should you use a plant protein supplement or...

Exercise can cause damage to muscles. This damage contributes to the soreness during the following days. One way to mitigate muscle damage and soreness is...

Have you ever jumped out of bed, invigorated and ready to tackle your daily tasks, only to find yourself feeling completely wiped out by late...

Meatless Monday is a worldwide movement designed to help people and the environment by cutting out meat once a week. With so many people—and restaurants—taking part,...

Learn the 4 things that helped vegan Rachel Yarger, on her competitive bodybuilding journey.

Is coffee, greasy food and "hair of the dog" real hangover cures? Here are some of the best foods and drinks you can consume if you’re...

The quality of a plant-based diet is very important and a good determinant of the resulting health benefits. Here are some of the top nutrients you should watch...

Update: How Heart Health Impacts Covid-19 (below) Heart disease is the leading cause of death in the US for both men and women. If you have...

Find out how friendly bacteria in your gut plays a key role in weight control, immune system, digestive health, and even your mood, plus all...

Whether you use dairy or plant-based protein, we all know that healthy doses of the stuff is vital to exercise recovery and performance. Yet it’s...

Vegan competitive bodybuilder Rachel Yarger talks about her top 5 full body workouts plus the importance of good vegan nutrition for building muscle.