The Scoop Blog

12 Myths About Gluten

12 Myths About Gluten

Scarlett Blandon
Even with the increased awareness, there is still some confusion about gluten, gluten-free diets, and celiac. In honor of Celiac Awareness Month, we’re dispelling some...

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7 Simple Egg Substitutes for Vegan Baking

7 Simple Egg Substitutes for Vegan Baking

Scarlett Blandon
Check out this quick informative guide for the best egg-less egg replacements to use in any baking recipe especially those powered by Growing Naturals.

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Exercise: How to Get Started

Exercise: How to Get Started

Scarlett Blandon
Thinking of starting a workout routine, but dreading the thought? Here are some tips for success.

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How to Use Plant Proteins in My Diet Plan

How to Use Plant Proteins in My Diet Plan

Scarlett Blandon
Are you following a structured diet plan like paleo or Atkins and want to know how to incorporate plant proteins into it? As alternative sources...

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FODMAPs 101: What Are They and Do I Need to Avoid Them?

FODMAPs 101: What Are They and Do I Need to Avoid Them?

Scarlett Blandon
Learn all about FODMAPs, what foods they are in and if you may need to avoid them (hint: most people don't).

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Study Examines Rice Protein's Peak Absorption Time into the Bloodstream

Study Examines Rice Protein's Peak Absorption Time into the Bloodstream

Scarlett Blandon
Is rice protein a “fast” or “slow” protein? Does it matter? In 2014, scientists at the University of Tampa investigated the absorption kinetics of Growing Naturals...

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Gluten Allergy vs. Gluten Sensitivity vs. Wheat Allergy

Gluten Allergy vs. Gluten Sensitivity vs. Wheat Allergy

Scarlett Blandon
Learn the difference between a true gluten allergy, a gluten sensitivity and a wheat allergy.

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A Personal Trainer's Guide to Muscle Fuel for the Normal Person

A Personal Trainer's Guide to Muscle Fuel for the Normal Person

Scarlett Full
Personal Trainer, Laura Hall talks briefly about why protein is important and how much you need even when you aren't trying to build muscle.

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Myth or Truth: All Protein Powders Contain MSG

Myth or Truth: All Protein Powders Contain MSG

Scarlett Full
What exactly is MSG and is it present in rice or pea protein? Read to find out.

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How Much Protein Do You Need Each & Every Day?

How Much Protein Do You Need Each & Every Day?

Scarlett Full
Every day we need to restart our protein intake--but the question is how much do you need each day? The exact number of grams depends...

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Best Ingredients to Make a Vegan Pre-, During- and Post- Workout Shake

Best Ingredients to Make a Vegan Pre-, During- and Post- Workout Shake

Scarlett Blandon
Here are some recipe guidelines for preparing pre-workout, during-workout and post-workout shakes using our GN protein powders.

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