The Scoop Blog

Have you ever jumped out of bed, invigorated and ready to tackle your daily tasks, only to find yourself feeling completely wiped out by late...

Did you know that those on plant-based diets require slightly more protein than their meat-eating peers? Read on to find out what may be stopping...

Meatless Monday is a worldwide movement designed to help people and the environment by cutting out meat once a week. With so many people—and restaurants—taking part,...

Learn the 4 things that helped vegan Rachel Yarger, on her competitive bodybuilding journey.

Is coffee, greasy food and "hair of the dog" real hangover cures? Here are some of the best foods and drinks you can consume if you’re...

The quality of a plant-based diet is very important and a good determinant of the resulting health benefits. Here are some of the top nutrients you should watch...

Update: How Heart Health Impacts Covid-19 (below) Heart disease is the leading cause of death in the US for both men and women. If you have...

Find out how friendly bacteria in your gut plays a key role in weight control, immune system, digestive health, and even your mood, plus all...

Whether you use dairy or plant-based protein, we all know that healthy doses of the stuff is vital to exercise recovery and performance. Yet it’s...

Vegan competitive bodybuilder Rachel Yarger talks about her top 5 full body workouts plus the importance of good vegan nutrition for building muscle.

How vegan professional volleyball player, Russ Marchewka stays fit despite a busy life around work, family and other life stressors.

From depression to heart health and even libido--engaging in a regular exercise routine can improve virtually all aspects of life and help you live longer!...