The Scoop Blog

Many people regain all of their weight within months of having lost it. What gives? And how can you keep the weight off once you've...

Staying motivated can be one of the hardest parts about reaching your health and fitness goals. Here are tips and tricks by a vegan female...

Plant protein powders like rice and pea protein do have BCAAs and a comparable amount to that of whey protein. Read on to learn more...

There are plenty of myths about pea protein making rounds on the internet.  Let’s put these myths to rest so that you can enjoy your Growing...

The third clinical trial comparing plant vs animal protein was completed with a group of professional UFC/MMA (mixed martial arts) athletes. Rice protein was found to be...

Studies have indicated that high protein diets may improve your body shape, help you lose fat and improve your ability to maintain your weight. What is it about...

What is the difference between heme and non-heme iron? What is iron and what does iron do in the body? Learn about iron requirements, deficiencies,...

The rule of thumb, according to medical experts is to do “what you can, and if you can’t do it, then don’t.” Listen to your...

Protein is a key player for any exercise enthusiast, but especially if you are looking to stay in shape or gain lean muscle definition. But when...

Here are 20 ways and ideas to add protein into foods that aren't shakes or smoothies!

What exactly is protein digestibility and does it matter? Do plant foods have better or worse digestibility and what about plant protein powders? Find this...

The protein content of foods varies from source to source (plant or animal). Check out this list of foods to see how much protein you might be getting...