The Scoop Blog

Latest Results Confirm High Digestibility of Pea and Rice Protein

Latest Results Confirm High Digestibility of Pea and Rice Protein

Scarlett Full
What exactly is protein digestibility and does it matter? Do plant foods have better or worse digestibility and what about plant protein powders? Find this...

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How much protein is in different foods?

How much protein is in different foods?

Scarlett Full
The protein content of foods varies from source to source (plant or animal). Check out this list of foods to see how much protein you might be getting...

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Do I need to combine plant proteins to make them complete?

Do I need to combine plant proteins to make them complete?

Scarlett Full
Most plant proteins are "incomplete" proteins, but that doesn't mean your body can't absorb or use them. Learn about instances when you may or may not...

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Dietary Protein: Do You Need to Supplement?

Dietary Protein: Do You Need to Supplement?

Scarlett Full
What happens when you don't get enough protein? Who is most at risk for under consuming protein? Should you use a plant protein supplement or...

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Essential Amino Acids During Training May Boost Muscle Recovery

Essential Amino Acids During Training May Boost Muscle Recovery

Scarlett Blandon
Exercise can cause damage to muscles. This damage contributes to the soreness during the following days. One way to mitigate muscle damage and soreness is...

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10 Ways to Naturally Boost Your Energy

10 Ways to Naturally Boost Your Energy

Scarlett Blandon
Have you ever jumped out of bed, invigorated and ready to tackle your daily tasks, only to find yourself feeling completely wiped out by late...

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4 Reasons You may Not Meet Your Protein Goal on a Plant-Based Diet

4 Reasons You may Not Meet Your Protein Goal on a Plant-Based Diet

Scarlett Blandon
Did you know that those on plant-based diets require slightly more protein than their meat-eating peers? Read on to find out what may be stopping...

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A Meat Lover’s Guide to Meatless Dining

A Meat Lover’s Guide to Meatless Dining

Scarlett Blandon
Meatless Monday is a worldwide movement designed to help people and the environment by cutting out meat once a week. With so many people—and restaurants—taking part,...

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4 Things I Learned from Competitive Bodybuilding

4 Things I Learned from Competitive Bodybuilding

Scarlett Blandon
Learn the 4 things that helped vegan Rachel Yarger, on her competitive bodybuilding journey.

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Best Foods to Tame a Hangover

Best Foods to Tame a Hangover

Scarlett Blandon
Is coffee, greasy food and "hair of the dog" real hangover cures? Here are some of the best foods and drinks you can consume if you’re...

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Going Vegan? Make Sure you Eat These Nutrients

Going Vegan? Make Sure you Eat These Nutrients

Scarlett Blandon
The quality of a plant-based diet is very important and a good determinant of the resulting health benefits. Here are some of the top nutrients you should watch...

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Benefits of a Plant-Based Diet for Heart Health

Benefits of a Plant-Based Diet for Heart Health

Scarlett Blandon
Update: How Heart Health Impacts Covid-19 (below) Heart disease is the leading cause of death in the US for both men and women. If you have...

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