The Scoop Blog

What is the difference between heme and non-heme iron? What is iron and what does iron do in the body? Learn about iron requirements, deficiencies,...

The rule of thumb, according to medical experts is to do “what you can, and if you can’t do it, then don’t.” Listen to your...

Protein is a key player for any exercise enthusiast, but especially if you are looking to stay in shape or gain lean muscle definition. But when...

Here are 20 ways and ideas to add protein into foods that aren't shakes or smoothies!

What exactly is protein digestibility and does it matter? Do plant foods have better or worse digestibility and what about plant protein powders? Find this...

The protein content of foods varies from source to source (plant or animal). Check out this list of foods to see how much protein you might be getting...

Most plant proteins are "incomplete" proteins, but that doesn't mean your body can't absorb or use them. Learn about instances when you may or may not...

What happens when you don't get enough protein? Who is most at risk for under consuming protein? Should you use a plant protein supplement or...

Exercise can cause damage to muscles. This damage contributes to the soreness during the following days. One way to mitigate muscle damage and soreness is...

Have you ever jumped out of bed, invigorated and ready to tackle your daily tasks, only to find yourself feeling completely wiped out by late...

Did you know that those on plant-based diets require slightly more protein than their meat-eating peers? Read on to find out what may be stopping...

Meatless Monday is a worldwide movement designed to help people and the environment by cutting out meat once a week. With so many people—and restaurants—taking part,...