Infographic: How Protein Supports Your Immune System
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Did you know that getting enough daily protein is one easy way to support your immune system? Here's how.
Dear Diary…How a Food Journal Helps You Lose Weight (And Keep It Off!)
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If you’re trying to lose weight, there’s a surprisingly simple, free, and proven way to do it that doesn’t involve drugs or surgeries—and no, it’s...
7 Easy Ways to Up the Ante On Your Protein Smoothie (Or Smoothie Bowl)
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If your usual smoothie consists of a protein, some fruit or juice, and ice, it’s time to take things up a notch! Here are seven easy...
How to Manage Hunger After Exercise
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Starting an exercise program means plenty of amazing benefits for the body—but it can also lead to some pretty intense hunger. Here's how to manage that...
Three Science-Backed Reasons to Eat More Protein
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Protein is vital in the development of muscles, bones, hair, teeth, and pretty much all parts of your body. Beyond this key role, here are 3 occasions where high...
Portion Control: Key to a Healthy Weight
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Find out what portions really are and how using them may help control your weight especially as you get older.
25 Baby Steps To Eating Healthier
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Whether you are out with friends or at home cooking for yourself, here are some tips to help align your eating habits with your quest...
6 Reasons to Add More Plant Protein to Your Diet
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Plant proteins are an oft-overlooked source of protein, even though they provide some pretty impressive health benefits. Take a look at six of the most...
10 Reasons You’re Not Losing Weight
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A few months into your resolution, you may have noticed that the scale hasn’t budged or your pants are starting to feel snug again. Here...
Can Stress Cause Weight Gain?
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Did you know that stress is the basic cause of 60% of all human illness and disease? Unfortunately, stress can also be a major foe during...
How Exercise Helps Control Your Weight
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Exercise is an integral part of health and wellness and a significant component of weight management. If you’re trying to watch your waistline, here's how...
First Study to Show Rice Protein as Good as Whey in Athletes
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Despite many negative perceptions to plant-based proteins, for the first time ever, a clinical study showed that supplementing with rice protein was as effective as...
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