The Scoop Blog

Will a Vegan, Plant-based Diet Lower My Testosterone?

Will a Vegan, Plant-based Diet Lower My Testosterone?

There are all sorts of ideas and myths surrounding plant-based diets and low testosterone, but can veganism really affect male testosterone (T) levels? Let’s find out.

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Growing Naturals, holiday weight management

Top Tips for Going Vegan

Studies continue to show that balanced plant-based diets—or those that include plenty of plant-based foods—bring about a life-changing host of health benefits. And believe it or not, going vegan can be completely painless if you follow these tips.

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Gluten Free 101:  Relieving, Healing, Accommodating & Reducing

Gluten Free 101: Relieving, Healing, Accommodating & Reducing

If you’re one of the 1 in 133 Americans living with Celiac Disease, or the 1 in 6 Americans who are gluten-sensitive, you know the diet that best manages your symptoms can be a challenge. People with Celiac Disease have an autoimmune reaction to the presence of gluten, a protein found in wheat, rye, and barley, which can destroy the sensitive absorptive tissue in the small intestine. One detrimental consequence is that food and nutrients cannot be absorbed and used. Common symptoms of Celiac Disease include intestinal symptoms such as bloating, gas, and diarrhea, and weight loss, poor growth, and...

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The Top 10 Benefits of Weightlifting for Women

The Top 10 Benefits of Weightlifting for Women

Women in particular can experience some pretty amazing benefits from weight lifting, from a healthier weight to stronger bones to better confidence and self-esteem. Here are some of the best reasons to lift weights and why it won't turn you into Popeye!

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