The Scoop Blog

Starting an exercise program means plenty of amazing benefits for the body—but it can also lead to some pretty intense hunger. Here's how to manage that...

Protein is vital in the development of muscles, bones, hair, teeth, and pretty much all parts of your body. Beyond this key role, here are 3 occasions where high...

Find out what portions really are and how using them may help control your weight especially as you get older.

Whether you are out with friends or at home cooking for yourself, here are some tips to help align your eating habits with your quest...

Plant proteins are an oft-overlooked source of protein, even though they provide some pretty impressive health benefits. Take a look at six of the most...

A few months into your resolution, you may have noticed that the scale hasn’t budged or your pants are starting to feel snug again. Here...

Did you know that stress is the basic cause of 60% of all human illness and disease? Unfortunately, stress can also be a major foe during...

Exercise is an integral part of health and wellness and a significant component of weight management. If you’re trying to watch your waistline, here's how...

Despite many negative perceptions to plant-based proteins, for the first time ever, a clinical study showed that supplementing with rice protein was as effective as...

Many people regain all of their weight within months of having lost it. What gives? And how can you keep the weight off once you've...

Staying motivated can be one of the hardest parts about reaching your health and fitness goals. Here are tips and tricks by a vegan female...

Plant protein powders like rice and pea protein do have BCAAs and a comparable amount to that of whey protein. Read on to learn more...