The Scoop Blog

Three Science-Backed Reasons to Eat More Protein

Three Science-Backed Reasons to Eat More Protein

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Protein is vital in the development of muscles, bones, hair, teeth, and pretty much all parts of your body. Beyond this key role, here are 3 occasions where high...

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Portion Control: Key to a Healthy Weight

Portion Control: Key to a Healthy Weight

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Find out what portions really are and how using them may help control your weight especially as you get older.

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25 Baby Steps To Eating Healthier

25 Baby Steps To Eating Healthier

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Whether you are out with friends or at home cooking for yourself, here are some tips to help align your eating habits with your quest...

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6 Reasons to Add More Plant Protein to Your Diet

6 Reasons to Add More Plant Protein to Your Diet

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Plant proteins are an oft-overlooked source of protein, even though they provide some pretty impressive health benefits. Take a look at six of the most...

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10 Reasons You’re Not Losing Weight

10 Reasons You’re Not Losing Weight

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A few months into your resolution, you may have noticed that the scale hasn’t budged or your pants are starting to feel snug again. Here...

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Top 6 Foods to Avoid for a Beach Body

Top 6 Foods to Avoid for a Beach Body

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If your body isn’t quite where you want it to be, it may be time to take a closer look at your diet. To help clean up your...

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Can Stress Cause Weight Gain?

Can Stress Cause Weight Gain?

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Did you know that stress is the basic cause of 60% of all human illness and disease? Unfortunately, stress can also be a major foe during...

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How Exercise Helps Control Your Weight

How Exercise Helps Control Your Weight

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Exercise is an integral part of health and wellness and a significant component of weight management. If you’re trying to watch your waistline, here's how...

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First Study to Show Rice Protein as Good as Whey in Athletes

First Study to Show Rice Protein as Good as Whey in Athletes

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Despite many negative perceptions to plant-based proteins, for the first time ever, a clinical study showed that supplementing with rice protein was as effective as...

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The Top 10 Benefits of Weightlifting for Women

The Top 10 Benefits of Weightlifting for Women

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Women in particular can experience some pretty amazing benefits from weight lifting, from a healthier weight to stronger bones to better confidence and self-esteem. Here...

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Studies Say High Protein Dieting Helps to Keep Weight Off

Studies Say High Protein Dieting Helps to Keep Weight Off

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Many people regain all of their weight within months of having lost it. What gives? And how can you keep the weight off once you've...

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5 Ways to Stay Motivated (Even During a Pandemic)

5 Ways to Stay Motivated (Even During a Pandemic)

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Staying motivated can be one of the hardest parts about reaching your health and fitness goals. Here are tips and tricks by a vegan female...

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