The Scoop Blog

Learn all about FODMAPs, what foods they are in and if you may need to avoid them (hint: most people don't).

To get the most out of your workouts, both before and after you hit the gym, it’s important to get enough of the right nutrients. These...

Not only do plant proteins provide our bodies with essential amino acids, but they’re full of health-boosting vitamins, minerals, and antioxidants—all of which have shown...

There are five common omissions that over time, can predispose vegetarians to important health issues, ranging from diabetes to infertility. Here is a checklist to...

Despite its health benefits, a major side effect reported by many whey users is…whey farts and most recently, acne! Here are the top 4 reasons why whey...

While you can’t technically “boost” your immune system, there are things you can do things to help it function optimally. Here are 7 easy ways...

Did you know that getting enough daily protein is one easy way to support your immune system? Here's how.

High doses of rice protein have been shown as effective as whey but what about a lower dose? The results from this published double-blind study...

If you’re trying to lose weight, there’s a surprisingly simple, free, and proven way to do it that doesn’t involve drugs or surgeries—and no, it’s...

If your usual smoothie consists of a protein, some fruit or juice, and ice, it’s time to take things up a notch! Here are seven easy...

Starting an exercise program means plenty of amazing benefits for the body—but it can also lead to some pretty intense hunger. Here's how to manage that...

Protein is vital in the development of muscles, bones, hair, teeth, and pretty much all parts of your body. Beyond this key role, here are 3 occasions where high...