5 Nutrients Vegetarians Need to Watch For
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There are five common omissions that over time, can predispose vegetarians to important health issues, ranging from diabetes to infertility. Here is a checklist to...
Top 4 Reasons Whey Protein Makes You Fart and May Give You Acne
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Despite its health benefits, a major side effect reported by many whey users is…whey farts and most recently, acne! Here are the top 4 reasons why whey...
7 Ways to Reduce Gas and Bloating On a Plant-Based Diet
Ashan Kusalanka
The idea that vegans or vegetarians and gas are synonymous is a myth that’s easily debunked when you see what causes gas and how you...
Protein and other Easy Ways to Naturally Boost Your Immune System
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While you can’t technically “boost” your immune system, there are things you can do things to help it function optimally. Here are 7 easy ways...
Infographic: How Protein Supports Your Immune System
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Did you know that getting enough daily protein is one easy way to support your immune system? Here's how.
Latest Study Shows 24g Daily Dose of Rice Protein as Good as Whey for Building Muscle
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High doses of rice protein have been shown as effective as whey but what about a lower dose? The results from this published double-blind study...
Dear Diary…How a Food Journal Helps You Lose Weight (And Keep It Off!)
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If you’re trying to lose weight, there’s a surprisingly simple, free, and proven way to do it that doesn’t involve drugs or surgeries—and no, it’s...
7 Easy Ways to Up the Ante On Your Protein Smoothie (Or Smoothie Bowl)
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If your usual smoothie consists of a protein, some fruit or juice, and ice, it’s time to take things up a notch! Here are seven easy...
How to Manage Hunger After Exercise
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Starting an exercise program means plenty of amazing benefits for the body—but it can also lead to some pretty intense hunger. Here's how to manage that...
Three Science-Backed Reasons to Eat More Protein
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Protein is vital in the development of muscles, bones, hair, teeth, and pretty much all parts of your body. Beyond this key role, here are 3 occasions where high...
Portion Control: Key to a Healthy Weight
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Find out what portions really are and how using them may help control your weight especially as you get older.
25 Baby Steps To Eating Healthier
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Whether you are out with friends or at home cooking for yourself, here are some tips to help align your eating habits with your quest...