The Scoop Blog

If your body isn’t quite where you want it to be, it may be time to take a closer look at your diet. To help clean up your...

One of the best, most effective ways to beat the dad bod as you approach middle age is through a healthy diet. Here are some...

Want to increase your protein intake, eat less animal-based proteins, or explore new foods? Plant-based protein sources are great options! Plant-based proteins are moderate to...

Ever wonder how you can repurpose or upcycle all your protein powder canisters? Here are 4 simple ways to do so!

What exactly is protein? What plant foods can you get it from? What are it's health benefits? And what role does it play on the...

There are plenty of fad diets out there. And with every fad diet, there's usually a villain—like carbs, fats, sugar, and gluten, to name just...

Learn all about FODMAPs, what foods they are in and if you may need to avoid them (hint: most people don't).

To get the most out of your workouts, both before and after you hit the gym, it’s important to get enough of the right nutrients. These...

Not only do plant proteins provide our bodies with essential amino acids, but they’re full of health-boosting vitamins, minerals, and antioxidants—all of which have shown...

There are five common omissions that over time, can predispose vegetarians to important health issues, ranging from diabetes to infertility. Here is a checklist to...

Despite its health benefits, a major side effect reported by many whey users is…whey farts and most recently, acne! Here are the top 4 reasons why whey...

While you can’t technically “boost” your immune system, there are things you can do things to help it function optimally. Here are 7 easy ways...