Recipes — Muscle Recovery
PSB&J Shake
Scarlett Full
A sweet, allergy-friendly shake that tastes just like a PB&J sandwich in smoothie form!
Green Protein Power Smoothie
Scarlett Full
This green protein smoothie is packed with antioxidants, fiber, omega 3 fatty acids, super-foods, and amino acids, building blocks to help repair and regenerate the...
Lemon Berry Coconut Smoothie
Scarlett Full
This smoothie is great as a light breakfast or meal after a nice sweat sesh. If you’ve worked out extra long and hard (over an...
Healthy Peach Cobbler Smoothie
Scarlett Full
This healthy spin on the classic southern dessert is sure to satisfy and curb your sweet tooth while nourishing your body, too! Instead of most...
Chocolate Cherry Amaretto Nice-Cream Bowl
Scarlett Full, in-house Registered Dietitian
There’s nothing like a chilled bowl of nice-cream after an good sweat sesh.
Berry Blue Smoothie Bowl
Scarlett Full
Smoothies are an easy and delicious way to pack lots of nutrients–but sometimes I do miss chewing my breakfast. I think that’s why smoothie bowls...
Green Paradise Smoothie Bowl
Scarlett Full
This recipe is vegan, soy-free, dairy-free and nut-free. It’s loaded with essential nutrients like vitamin A, K, and plant-based iron (thanks to the spinach) and...