Pear Pineapple Green Smoothie
, by Scarlett Full, 1 min reading time
Power up your day with this refreshing Pear Pineapple Green Smoothie! Packed with juicy pears, tropical pineapple, and nutrient-rich baby spinach, this vibrant green smoothie delivers a deliciously sweet and tangy flavor in every sip. Each serving provides 22g of plant-based protein and 9g of fiber, making it a perfect post-workout drink or a nourishing on-the-go breakfast. Totally customizable to be vegan and gluten-free, this smoothie supports energy, digestion, and muscle recovery—without sacrificing taste.
Tags
Pear Pineapple Green Smoothie
Scarlett Full, in-house Registered Dietitian
2
317
Ingredients
- 2.5 cups (or large handfuls) of fresh baby spinach (only 17 calories and loaded with vitamins, minerals and antioxidants!)
- 1 cup fresh or frozen pineapple
- 1 fresh medium pear, cored and seeded
- 1 cup your choice yogurt (I used strawberry Kefir)*
1.5 scoops Growing Naturals Premium vanilla rice protein
- 1/2 cup OJ or pineapple juice
- 1/2 cup water
- 2 tbsp chia seed
- 5-10 ice cubes (depending on how thick you’d like the smoothie)
Directions
- Place all ingredients except protein powder into a smoothie and blend on high until smooth.
- Then add protein powder and pulse until thoroughly mixed. Enjoy!