Name: Pear Pineapple Green Smoothie
Yield: 2
Ingredients: 2.5 cups (or large handfuls) of fresh baby spinach (only 17 calories and loaded with vitamins, minerals and antioxidants!); 1 cup fresh or frozen pineapple; 1 fresh medium pear, cored and seeded; 1 cup your choice yogurt (I used strawberry Kefir)*; 1.5 scoops Growing Naturals Premium vanilla rice protein; 1/2 cup OJ or pineapple juice; 1/2 cup water; 2 tbsp chia seed; 5-10 ice cubes (depending on how thick you’d like the smoothie)

Power up your day with this refreshing Pear Pineapple Green Smoothie! Packed with juicy pears, tropical pineapple, and nutrient-rich baby spinach, this vibrant green smoothie delivers a deliciously sweet and tangy flavor in every sip. Each serving provides 22g of plant-based protein and 9g of fiber, making it a perfect post-workout drink or a nourishing on-the-go breakfast. Totally customizable to be vegan and gluten-free, this smoothie supports energy, digestion, and muscle recovery—without sacrificing taste.

Pear Pineapple Green Smoothie

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Servings

Calories

317

Ingredients

2.5 cups (or large handfuls) of fresh baby spinach (only 17 calories and loaded with vitamins, minerals and antioxidants!)
1 cup fresh or frozen pineapple
1 fresh medium pear, cored and seeded
1 cup your choice yogurt (I used strawberry Kefir)*
1.5 scoops Growing Naturals Premium vanilla rice protein
1/2 cup OJ or pineapple juice
1/2 cup water
2 tbsp chia seed
5-10 ice cubes (depending on how thick you’d like the smoothie)

Directions

Place all ingredients except protein powder into a smoothie and blend on high until smooth.
Then add protein powder and pulse until thoroughly mixed. Enjoy!

Note

*Use dairy-free yogurt to make this recipe vegan

Nutrition

Calories 317, Protein 22 grams, Sugar 34 grams, Carbs 51 grams, Fat 5.1 grams, Fiber 9 grams

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