Pear Pineapple Green Smoothie

Ingredients

• 2.5 cups (or large handfuls) of fresh baby spinach (only 17 calories and loaded with vitamins, minerals and antioxidants!)
• 1 cup fresh or frozen pineapple
• 1 fresh medium pear, cored and seeded
• 1 cup your choice yogurt (I used strawberry Kefir)*

• 1.5 scoops Growing Naturals Premium vanilla rice protein
  

• 1/2 cup OJ or pineapple juice
• 1/2 cup water
• 2 tbsp chia seed
• 5-10 ice cubes (depending on how thick you’d like the smoothie)