Name: Blackberry Mango Coconut Smoothie
Yield: 2
Ingredients: 2 cups fresh or frozen mangoes; 1 cup fresh or frozen blackberries; 1/2 medium frozen banana; 2 cups unsweetened coconut milk (or your choice milk); 3 scoops Growing Naturals Premium Vanilla rice protein; 1-2 tbsp chiaseed; 6-7 ice cubes (optional, if you used mostly fresh fruit and want a thicker smoothie)

Blackberry Mango Coconut Smoothie

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Servings

Calories

345

Ingredients

2 cups fresh or frozen mangoes
1 cup fresh or frozen blackberries
1/2 medium frozen banana
2 cups unsweetened coconut milk (or your choice milk)
3 scoops Growing Naturals Premium Vanilla rice protein
1-2 tbsp chiaseed
6-7 ice cubes (optional, if you used mostly fresh fruit and want a thicker smoothie)

Directions

Place all ingredients (except protein powder) in a blender and blend on high until smooth. Then add protein powder and pulse until thoroughly mixed. Pour and enjoy!

Nutrition

Calories 345, Protein 24.4 grams, Sugar 35 grams, Carbs 51 grams, Fat 7.4 grams, Fiber 10.3 grams

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