Spiced Banana Pumpkin Smoothie Bowl
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Calories
442
Ingredients
-
1 scoop Growing Naturals vanilla pea protein
- 1/2 cup pumpkin puree
- 1/2 tbsp tahini
- cinnamon or pumpkin pie spice to taste
- pinch of cardamom
- 2 bananas fresh or frozen
- Your choice plant based milk to blend (pour slowly in the blender until it is blending smoothly)**
Directions
- Blend all ingredients in a good blender or food processor
- Top with blueberries, a handful of sesame seeds and I threw on another 1/2 tbsp tahini
Note
The nutrients per serving in your choice milk as will will slightly change the below nutrition facts
Nutrition
Calories 442, Protein 23 grams, Sugar 34 grams, Carbs 68 grams, Fat 10.4 grams, Fiber 10.4 grams