Lemon Berry Coconut Smoothie

This smoothie is great as a light breakfast or meal after a nice sweat sesh. If you’ve worked out extra long and hard (over an hour), consider having both servings as your meal. Don’t let the sugar/carb content scare you away, you need those to help your body absorb the protein and recover the glycogen (energy) it used to train.


Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published