cinnamon roll overnight oats with protein

Cinnamon Roll Overnight Oats

, by Laura Hall, 1 min reading time

Start your morning with the cozy flavors of a cinnamon roll—minus the sugar crash! These Cinnamon Roll Overnight Protein Oats are creamy, satisfying, and packed with warm cinnamon spice and sweet vanilla. Boosted with a scoop of plant-based protein, they offer a blood-sugar-friendly, high-protein start to your day. Perfect for meal prep, post-workout fuel, or a grab-and-go breakfast, this recipe is easily customizable to be vegan and dairy-free—just use your favorite plant-based greek yogurt. No cooking required, just mix, chill, and enjoy!

Tags


Cinnamon Roll Overnight Oats

Servings

1

Prep Time

10 minutes

Calories

262

Cinnamon Roll Overnight Oats

Ingredients

  • 1/4 C oatmeal
  • 2 tsp chia seeds
  • ½ tsp cinnamon

  • 1 scoop Growing Naturals vanilla rice protein (or substitute with vanilla pea protein)

  • 1/4 C nonfat Greek vanilla yogurt (or substitute with your choice plant-based Greek vanilla yogurt)

  • 1/2 C unsweetened almond milk (or your choice milk)

  • ½ tsp vanilla extract or (1/16 tsp cinnamon roll extract -a little goes a long way!)

  • Optional: 6-7 drops Vanilla NuNaturals Stevia

Directions

  1. In a small bowl, mix together dry ingredients. Add wet ingredients and stir until combined.
  2. Place in fridge overnight. Remove in the morning, stir, and enjoy!
  3. Optional: top with extra cinnamon and a yogurt swirl

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