Low Carb Spinach Protein Pancakes
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Servings
1 large or 2 small pancakes
Calories
187
Start your day strong with these spinach protein pancakes—a high-protein, low-carb breakfast that’s as nutritious as it is delicious! Made with egg whites, rice protein, and fresh spinach, each serving packs an impressive 38g of protein to fuel your muscles and keep you full for hours. These fluffy, green pancakes are perfect for keto-friendly, low-carb, and high-protein diets, giving you a satisfying meal without the carbs. Try them today for a wholesome, energizing start to your morning!
Ingredients
-
3 egg whites
-
1.5 scoop Growing Naturals vanilla rice protein
-
2 tbsp greek yogurt (plain or vanilla)
- 1/2 tsp baking powder
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1 handful spinach leaves
- 1 tsp cinnamon
- splash vanilla flavor
Directions
- Blend spinach, eggwhites and Protein Powder.
- Mix in Greek Yogurt, baking powder and spices.
- Cook in skillet on low heat- and decorate with your favorite toppings!
Nutrition
Calories 187, Protein 38 grams, Sugar 3 grams, Carbs 8 grams, Fat 0.3 grams, Fiber 3 grams