This recipe is vegan, soy-free, dairy-free and nut-free. It’s loaded with essential nutrients like vitamin A, K, and plant-based iron (thanks to the spinach) and vitamin C thanks to the pineapple and OJ. Cheers!
Ingredients
- 1 medium frozen banana
- 1.5 cups frozen pineapple
- 3/4 cup orange juice (I used the kind with pulp)
- 1.5 cups water
- 5-6 ice cubes (optional, depending on how thick you prefer the smoothie)
- 2 cups or 2 large handfuls of fresh baby spinach
- 2 tbsp ground flaxseed
2 scoops Growing Naturals vanilla pea protein
Directions
Place all ingredients into a blender (except for protein powders) and blend until smooth. Then add the protein powders and pulse until thoroughly mixed. Top with your choice toppings. I used extra pineapple, a few grapes, hemp seeds and coconut flakes.
Nutrition
Calories 296, Protein 20 grams, Sugar 30 grams, Carbs 44 grams, Fat 5 grams, Fiber 5.7 grams