Name: 3-Ingredient Vegan Mango Ice Cream (with Protein, No Churn)
Yield: 6-8
Ingredients: 3 cups frozen mango; 1 full fat can of coconut milk (unsweetened); 2-3 scoops Growing Naturals vanilla pea protein*

best healthy creamy vegan mango ice cream

3-Ingredient Vegan Mango Ice Cream (with Protein, No Churn)

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Servings

6-8 (1/2 cup servings)

Calories

178

This healthy no-churn version is dairy-free with just enough plant protein to boost the nutrition and help keep you satisfied but without changing the delicious mango flavor.

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Ingredients

3 cups frozen mango
1 full fat can of coconut milk (unsweetened)
2-3 scoops Growing Naturals vanilla pea protein*

Directions

Place all ingredients in a blender and blend until smooth.
Pour the mixture into a loaf pan and cover tightly.
Place in the freezer to harden at least 3 hours (or overnight).
If freezing overnight, you’ll need to thaw it out for at least 1 hour.

Note

*Using the vanilla flavor adds vanilla and a hint of sweetener. Please note, the more scoops of protein the more satisfying it will be, but also the more you will taste the pea protein. At 2 scoops the pea protein taste was negligible.

Nutrition

per serving: Calories; 178

Amount/Serving % Daily Value

Protein: 5.6 grams
Fat: 10.8 grams
Sugar: 12 grams
Carbs: 14 grams
Fiber: 1.2 grams

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