Protein‑Boosted Baba Ghanoush (Eggplant Dip) – High‑Protein Middle Eastern Dip Recipe
, by Scarlett Full, 1 min reading time
Creamy, smoky, and protein-packed, this Baba Ghanoush (eggplant dip) is a healthier twist on the classic Middle Eastern favorite. Roasted eggplant blended with tahini, lemon, and garlic gets a nutrition boost with Growing Naturals protein powder, making it the perfect high-protein snack, appetizer, or party dip. Serve with pita, fresh veggies, or crackers for a flavorful, satisfying bite every time.
👩🍳 Why You’ll Love This Protein‑Boosted Baba Ghanoush
This protein‑enhanced eggplant dip is:
- High-protein and nutrient-rich – thanks to added Growing Naturals pea or rice protein.
- Creamy and smoky in flavor – with roasted eggplant and tahini creating a rich, authentic texture.
- Versatile and crowd-friendly – serve as an appetizer with pita, veggies, or crackers.
Tags
Protein Powered Baba Ghanouj (Eggplant Dip)
Scarlett Full
1-2
228
A creamy, smoky baba ghanouj with a protein boost—perfect as a high-protein snack, appetizer, or party dip. Roasted eggplant, tahini, and lemon blended to perfection.
Ingredients
- 1 medium eggplant
2-3 tbsp. Growing Naturals Original Rice Protein or Original Pea Protein (18g protein!)
- 1 tbsp. olive oil
- 1.5 tbsp. tahini (sesame seed paste)
- Juice from ½ large lemon
- 1 tbsp. minced garlic
- Salt and pepper to taste
Directions
- Preheat the oven to 400. Pierce the eggplant with a fork all around. Place on a cookie sheet and roast until the skin has wrinkled and the interior is tender, 20-30 minutes. Let cool.
- Peel and seed the eggplant. (I left my seeds in for added texture and fiber J). Roughly chop the flesh and place in a food processor.
- Add olive oil, tahini, lemon juice, garlic, salt and pepper and process until smooth. Then add the protein powder and process until it is thoroughly mixed.
- Enjoy with pita bread!