Winter’s Apple Sauce
, by Dr. Blythe Metz, 1 min reading time
Winter’s Apple Sauce
Dr. Blythe Metz
6 oz
3 minutes
310
Ingredients
- 4 Fuji apples
- 2 Tbsp mesquite powder
- 1 tsp cloves (I prefer the clove, but you can use the clove powder).
- 1 wedge lemon
1.5 Scoop Growing Naturals Vanilla Rice Protein Powder
Directions
- Wash and cut the apples into quarters, or smaller, and squeeze lemon on wedges.
- Combine all ingredients in the food processor using the chop tool. Start with a half scoop protein and gradually add more as desired.
- Puree for several minutes until apple sauce is well blended and cloves broken down.