Peanut Butter Apple Cinnamon Roll
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Calories
223
Ingredients
- 1/4 C egg whites (or flax egg)
- 2 tsp sugar-free syrup
- 1/2 tsp cinnamon
- 1/4 tsp butter extract
-
1 slice P28 High Protein Bread*
- 1/4 apple, sliced very thin (plus more, to top)
- 1 T unsweetened vanilla almond milk
-
1 T Growing Naturals Vanilla Rice Protein
- 1 tsp sugar-free syrup
- 1/4 tsp cinnamon
- 1/4 tsp butter extract
For the Roll
For the Glaze
Directions
- Preheat oven to 375.
- In a bowl, beat together eggs, syrup, cinnamon, and extract.
- Slice the bread into 3 long strips, gently flattening and stretching out. Soak strips in the egg mixture, as if you were making french toast.
- Line strips with the thin apple slice, roll up like a cinnamon roll, and place in a prepared ramekin.
- Bake for 10 mins (until lightly browned). Allow to cool slightly. Turn ramekin over onto you plate to remove the roll. You may need to loosen the edge first.
For the Glaze:
- Mix together milk, rice protein powder, syrup, cinnamon, and extract.
- Slather across your cinnamon rolls.
- Take a bite. Have a moment of silence. Continue to inhale the roll.
Note
You can use any type of bread. P28 bread slices are huge – if you use another brand, you may need to use 1/5-2 slices
Nutrition
Calories 223, Fat 4.6 grams, Sodium 328 milligrams, Carbs 22.5 grams, Fiber 4.1 grams, Sugar 8.2 grams, Protein 24.8 grams