Neapolitan Protein Smoothie

As a kid, I used to lovvvvve the look of neapolitan ice cream, especially in an ice cream sandwich! Then I became a dietitian and realized, though not bad as an ocassional treat, there’s not much nourishment coming out of those creamy choco-nilla-strawberry layers. So of course I challenged myself and turned into a nutritious, high protein smoothie. I personally used it as my post workout breakfast, but I bet this would be great just about anytime–like a health dessert perhaps? Maybe make a batch and save it in the freezer to split with your kids or significant other.

If you’re short on time, use the short cut directions. But if you really have nothing to do then try the deconstructed version.


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