Name: Frosty Pumpkin Protein Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/2 cup unsweetened coconut milk (or other milk of your choice); 1/2 cup frozen pumpkin (fresh or canned puree, NOT pie filling), in chunks; 1/2 cup frozen seedless grapes; 2 slices peeled ginger root (about 1 Tablespoon chopped or grated fresh ginger); 1/2 scoop (about 1 heaping Tablespoon) Growing Naturals Yellow Pea Protein powder; 1 teaspoon ground cinnamon; Additional grapes and 1 Tablespoon raw sunflower seed kernals as optional garnish

This Frosty Pumpkin Protein Smoothie is the perfect autumn sipper for a healthy snack on the go, a quick breakfast, or even as lunch on the run. With natural sweetness from in-season fruit and a powerful hunger-blasting hit of plant-based protein, you’ll want to keep this recipe handy to enjoy all autumn long.

Frosty Pumpkin Protein Smoothie

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Prep Time

5 minutes

Cook Time

5 minutes

Calories

158

Image of Frosty Pumpkin Protein Smoothie

Ingredients

1/2 cup unsweetened coconut milk (or other milk of your choice)
1/2 cup frozen pumpkin (fresh or canned puree, NOT pie filling), in chunks
1/2 cup frozen seedless grapes
2 slices peeled ginger root (about 1 Tablespoon chopped or grated fresh ginger)
1/2 scoop (about 1 heaping Tablespoon) Growing Naturals Yellow Pea Protein powder
1 teaspoon ground cinnamon
Additional grapes and 1 Tablespoon raw sunflower seed kernals as optional garnish

Directions

Place all ingredients (except additional grapes and sunflower seed kernels) in blender in order given.
Blend until smooth.
If the mixture is thicker than you like, add a Tablespoon or 2 more milk.
Garnish with sunflower seed kernels and serve with additional grapes, if desired.

Nutrition

Calories 158, Protein 9.5 grams, Sugar 17 grams, Carbs 27 grams, Fat 3 grams, Fiber 7 grams

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