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Plant Protein vs. Animal-Based Proteins Can you really thrive on plant-based proteins alone? Or do you need animal-based proteins to get all of your essential...

How many calories do I need to burn to lose weight? Weight loss used to be all about calories in and out--a seemingly simple health...

As you move into your 30s, 40s, and beyond, (unfortunately) your metabolism starts to naturally SLOWWW DOWN. For many, the primary cause of this is...

How to Set a Successful Health, Fitness or Weight Loss Goal How many times have you set a new years resolution and kept it? How...

Protein & Weight Loss Surgery If you've recently had or are planning to undergo weight-loss surgery (e.g. gastric by-pass, lap band, gastrectomy, etc.), here are...

How to Lose 1lb. Per Week One pound per week might not sound like a lot, but this actually equates to 52 lbs in a...

By Russ Marchewka Growing Guru, and professional beach volleyball player, Russ Marchewka, shares his recipe for Protein Power Pancakes that balances healthy fats, protein, whole...

Creating a goal, fitness-related or otherwise, requires diligence and dedication in order to see it through. Harnessing the power of the mind is the only...

The Buddy System for Weight Loss Have you ever been at a bar/restaurant, couldn't decide what to order so you turned to your friend or...

6 things to Avoid for Better Health And we don't mean pizza and burgs--those are actually ok once in a while. There are a few...

  Key Lime Pie Protein Shake With the summer coming, I can’t get enough ice cold, thick protein shakes. We know that it’s important to...

Some of you might be wondering this very question, thanks to the new study published in the British Journal of Cancer which has been making...