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While there are nutritional benefits to blended protein sources, here are 7 reasons you may want to stick to a single-source plant protein powder like GN's...

Pea Protein and the Paleo Diet Each year, approximately 45 million Americans go on a diet. With demand like that, new diets seem to pop...

Are Vegan Diets Healthy for Children? Whether for health, ethical or environmental reasons, plant-based diets are becoming more and more popular these days. So much...

Plant Protein vs. Animal-Based Proteins Can you really thrive on plant-based proteins alone? Or do you need animal-based proteins to get all of your essential...

How many calories do I need to burn to lose weight? Weight loss used to be all about calories in and out--a seemingly simple health...

As you move into your 30s, 40s, and beyond, (unfortunately) your metabolism starts to naturally SLOWWW DOWN. For many, the primary cause of this is...

How to Set a Successful Health, Fitness or Weight Loss Goal How many times have you set a new years resolution and kept it? How...

Protein & Weight Loss Surgery If you've recently had or are planning to undergo weight-loss surgery (e.g. gastric by-pass, lap band, gastrectomy, etc.), here are...

How to Lose 1lb. Per Week One pound per week might not sound like a lot, but this actually equates to 52 lbs in a...

By Russ Marchewka Growing Guru, and professional beach volleyball player, Russ Marchewka, shares his recipe for Protein Power Pancakes that balances healthy fats, protein, whole...

Creating a goal, fitness-related or otherwise, requires diligence and dedication in order to see it through. Harnessing the power of the mind is the only...

The Buddy System for Weight Loss Have you ever been at a bar/restaurant, couldn't decide what to order so you turned to your friend or...