Gluten Free 101: Relieving, Healing, Accommodating & Reducing
Scarlett Full
If you’re one of the 1 in 133 Americans living with Celiac Disease, or the 1 in 6 Americans who are gluten-sensitive, you know the...
The Science Behind Plant-Based Nutrition: What the Research Shows
Ashan Kusalanka
If you are searching to transform your health in a cost-effective, low-risk way, a plant-based diet is a step to consider. Beyond being a trend,...
Intuitive Eating: What is it and can it help you lose weight?
Scarlett Blandon
Intuitive Eating: What is it and can it help you lose weight? Have you ever stopped yourself from eating something because "it's bad for you"...
14 Myths and Truths about Rice Protein
Scarlett Blandon
14 Myths & Truths about Rice Protein There's plenty of misinformation being spread about plant-based and super allergen-friendly rice protein. Here's the truth and...
Fueling Your Body On A Low Carb Diet: Finding The Best Vegan Protein
Ashan Kusalanka
With the growing popularity of both vegan eating and low-carb diets, many are looking for a high-quality vegan protein powder that fits seamlessly into a...
6 Healthy Protein Recipes to Tame Your Holiday Cravings
Scarlett Blandon
There's nothing wrong with indulging once in a blue moon--but it seems like each year right after Halloween #treatyoself becomes almost a daily thing. The...
Unflavored Vegan Protein Powder: The Key to Keto Victory
Ashan Kusalanka
Say goodbye to uninspiring flavors and hello to a powerhouse ingredient that will take your fitness game to new heights. We are exploring the untapped...
Feeding Your Brain: The Mental Health Benefits of a Plant-Based Diet
Ashan Kusalanka
In a world where the link between diet and physical health is well-established, the connection between diet and mental health is gaining recognition. Emerging research...
Understanding the Power of Plant-Based Protein in Sports Nutrition
Ashan Kusalanka
As athletes, we know how important protein is for muscle growth and performance. But can plant-based protein be as effective as animal-based protein? The answer...
The ultimate guide to incorporating plant-based protein into your daily diet
Ashan Kusalanka
Want to increase your protein intake, eat less animal-based proteins, or explore new foods? Plant-based protein sources are great options! Plant-based proteins are moderate to...
The 5 Best High-Protein Vegetarian Foods You Need to Try
Ashan Kusalanka
Want to add some muscle to your meatless meals? Look no further! Whether you're a vegetarian, vegan, or want to reduce your meat intake, plenty...
Meal Prepping Gives you More Time for Summer Fun
Scarlett Blandon
Meal Prepping Gives you More Time for Summer Fun The summer months bring a new energy to the days with the sunshine out and warmer...