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Real Talk with Kevin Hill: Top 5 Indoor Winter Exercises Without Equipment What do you get when you combine cold weather, the holidays, time with...

Real Talk with Kelly Itsell: 5 Ways to Beat a Holiday Food Coma (Updated 12/2022) While this interview was originally posted a few years ago,...

What is it about holidays or holiday food that makes us want to gorge? And not just once, but every time there is a holiday...

There's nothing wrong with indulging once in a blue moon--but it seems like each year right after Halloween #treatyoself becomes almost a daily thing. The...

For many, holidays mean holiday treats. But depriving yourself of these "unhealthy" foods that you like can ultimately backfire and lead to an uncontrolled binge of...

  Q1: How can yoga help you achieve overall better health? The benefits of yoga are never-ending! It helps mentally, physically, emotionally. Yoga can help...

Although modern technology and worldwide food distribution make most produce available year round, there is benefit to eating seasonally. Foods are typically fresher, more nutritious...

Twist all the bad stuff out, so that you can let all the good stuff in! Twisting yoga poses are hard! They are challenging poses...

Remember back in the day when bedtime was something you tried to avoid? As kids, staying awake was always more fun than sleeping. As we...

In honor of non-GMO month we've compiled basic educational info about GMOs: what they are; what the research says; what the benefits are and more......

Intuitive Eating: What is it and can it help you lose weight? Have you ever stopped yourself from eating something because "it's bad for you"...