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What exactly is phytic acid? And what is the phytic acid content of rice and pea protein? Here are the pros and cons of phytic...

Distractions are dieter's worse nightmare. It's so easy to mindlessly overeat when you're distracted because you're not paying attention to your body's fullness cues. But...

What do you get when you combine cold weather, the holidays, time with family and friends plus delicious foods? A "Holiday Hangover"! You know, the...

Real Talk with Kelly Itsell: 5 Ways to Beat a Holiday Food Coma (Updated 12/2022) While this interview was originally posted a few years ago,...

What is it about holidays or holiday food that makes us want to gorge? And not just once, but every time there is a holiday...

There's nothing wrong with indulging once in a blue moon--but it seems like each year right after Halloween #treatyoself becomes almost a daily thing. The...

For many, holidays mean holiday treats. But depriving yourself of these "unhealthy" foods that you like can ultimately backfire and lead to an uncontrolled binge of...

  Q1: How can yoga help you achieve overall better health? The benefits of yoga are never-ending! It helps mentally, physically, emotionally. Yoga can help...

Although modern technology and worldwide food distribution make most produce available year round, there is benefit to eating seasonally. Foods are typically fresher, more nutritious...

Twist all the bad stuff out, so that you can let all the good stuff in! Twisting yoga poses are hard! They are challenging poses...

Remember back in the day when bedtime was something you tried to avoid? As kids, staying awake was always more fun than sleeping. As we...

In honor of non-GMO month we've compiled basic educational info about GMOs: what they are; what the research says; what the benefits are and more......