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Top 5 Indoor Winter Exercises without Equipment

Top 5 Indoor Winter Exercises without Equipment

Kay Abadee
Real Talk with Kevin Hill: Top 5 Indoor Winter Exercises Without Equipment What do you get when you combine cold weather, the holidays, time with...

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5 Ways to Beat a Holiday Food Coma

5 Ways to Beat a Holiday Food Coma

Kay Abadee
Real Talk with Kelly Itsell: 5 Ways to Beat a Holiday Food Coma (Updated 12/2022) While this interview was originally posted a few years ago,...

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10 Ways to Avoid Holiday Weight Gain

10 Ways to Avoid Holiday Weight Gain

Scarlett Blandon
What is it about holidays or holiday food that makes us want to gorge? And not just once, but every time there is a holiday...

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6 Healthy Protein Recipes to Tame Your Holiday Cravings

Scarlett Blandon
There's nothing wrong with indulging once in a blue moon--but it seems like each year right after Halloween #treatyoself becomes almost a daily thing. The...

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Top 7 Holiday Foods to Avoid

Top 7 Holiday Foods to Avoid

Scarlett Blandon
For many, holidays mean holiday treats. But depriving yourself of these "unhealthy" foods that you like can ultimately backfire and lead to an uncontrolled binge of...

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Q&A with Fitness and Lifestyle Influencer Katie Uhran for National Yoga Month

Q&A with Fitness and Lifestyle Influencer Katie Uhran for National Yoga Month

Scarlett Blandon
  Q1: How can yoga help you achieve overall better health? The benefits of yoga are never-ending! It helps mentally, physically, emotionally. Yoga can help...

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8 of the Healthiest Fall & Winter Fruits and Vegetables

8 of the Healthiest Fall & Winter Fruits and Vegetables

Scarlett Blandon
Although modern technology and worldwide food distribution make most produce available year round, there is benefit to eating seasonally. Foods are typically fresher, more nutritious...

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Twisting Yoga Poses for a Better Posture, Balance & Core

Twisting Yoga Poses for a Better Posture, Balance & Core

Scarlett Blandon
Twist all the bad stuff out, so that you can let all the good stuff in! Twisting yoga poses are hard! They are challenging poses...

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10 Natural Ways to Sleep Better at Night

10 Natural Ways to Sleep Better at Night

Scarlett Blandon
Remember back in the day when bedtime was something you tried to avoid? As kids, staying awake was always more fun than sleeping. As we...

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October is Non-GMO Month: GMOs 101

October is Non-GMO Month: GMOs 101

Scarlett Blandon
In honor of non-GMO month we've compiled basic educational info about GMOs: what they are; what the research says; what the benefits are and more......

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Infographic: How to Make a Plant-Based High Protein Smoothie Bowl

Infographic: How to Make a Plant-Based High Protein Smoothie Bowl

Scarlett Blandon

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Intuitive Eating: What is it and can it help you lose weight?

Intuitive Eating: What is it and can it help you lose weight?

Scarlett Blandon
Intuitive Eating: What is it and can it help you lose weight? Have you ever stopped yourself from eating something because "it's bad for you"...

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