10 Natural Ways to Sleep Better at Night
Scarlett Blandon
Remember back in the day when bedtime was something you tried to avoid? As kids, staying awake was always more fun than sleeping. As we...
Intuitive Eating: What is it and can it help you lose weight?
Scarlett Blandon
Intuitive Eating: What is it and can it help you lose weight? Have you ever stopped yourself from eating something because "it's bad for you"...
Ways Late-Shift Workers Can Get Better Sleep
Scarlett Blandon
Ways Late-Shift Workers Can Get Better Sleep While the rest of us sleep, late-shift workers are among the people who keep things going for us...
Eating the Right Protein on the Ketogenic Diet
Scarlett Blandon
Eating the Right Protein on the Ketogenic Diet When selecting a diet, the first question you should ask yourself is, “Is this healthy?” With diets...
Best Science-Based Anti-Inflammatory Diet
Scarlett Blandon
Are tomatoes and potatoes inflammatory? Contrary to misconception tomatoes are actually anti-inflammatory according to a new Dietary Inflammatory Index or DII, an evidence-based tool showing concrete evidence of nutrients and foods...
Back to School: Healthy Plant-Based Breakfast for Kids
Scarlett Blandon
Back to School: Healthy Plant-Based Breakfast for Kids It’s pretty well-known that breakfast is the most important meal of the day, and this is especially...
IGF-1, Protein, and Cancer—How They’re Connected
Scarlett Blandon
IGF-1, Protein, and Cancer—How They’re Connected For many of us, approaching middle age can be a wake-up call when it comes to health. As we...
6 Healthy Protein Recipes to Tame Your Holiday Cravings
Scarlett Blandon
6 Healthy Protein Recipes to Tame Your Holiday Cravings There's nothing wrong with indulging once in a blue moon--but it seems like each year right...
Top Foods to Fight Breast Cancer
Scarlett Blandon
Top Foods to Fight Breast Cancer If you notice a lot of pink during October, from advertisements to product packages to football uniforms, it ‘s...
Rachel's 30-Day Vegan Smoothie Challenge
Scarlett Blandon
Rachel's 30-Day Vegan Smoothie Challenge During my prep for my first bodybuilding competition, I was stuck eating oatmeal every morning. It paid off in the...