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Q&A with Fitness and Lifestyle Influencer Katie Uhran for National Yoga Month

Q&A with Fitness and Lifestyle Influencer Katie Uhran for National Yoga Month

Scarlett Blandon
  Q1: How can yoga help you achieve overall better health? The benefits of yoga are never-ending! It helps mentally, physically, emotionally. Yoga can help...

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8 of the Healthiest Fall & Winter Fruits and Vegetables

8 of the Healthiest Fall & Winter Fruits and Vegetables

Scarlett Blandon
Although modern technology and worldwide food distribution make most produce available year round, there is benefit to eating seasonally. Foods are typically fresher, more nutritious...

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Twisting Yoga Poses for a Better Posture, Balance & Core

Twisting Yoga Poses for a Better Posture, Balance & Core

Scarlett Blandon
Twist all the bad stuff out, so that you can let all the good stuff in! Twisting yoga poses are hard! They are challenging poses...

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10 Natural Ways to Sleep Better at Night

10 Natural Ways to Sleep Better at Night

Scarlett Blandon
Remember back in the day when bedtime was something you tried to avoid? As kids, staying awake was always more fun than sleeping. As we...

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October is Non-GMO Month: GMOs 101

October is Non-GMO Month: GMOs 101

Scarlett Blandon
In honor of non-GMO month we've compiled basic educational info about GMOs: what they are; what the research says; what the benefits are and more......

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Infographic: How to Make a Plant-Based High Protein Smoothie Bowl

Infographic: How to Make a Plant-Based High Protein Smoothie Bowl

Scarlett Blandon

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Intuitive Eating: What is it and can it help you lose weight?

Intuitive Eating: What is it and can it help you lose weight?

Scarlett Blandon
Intuitive Eating: What is it and can it help you lose weight? Have you ever stopped yourself from eating something because "it's bad for you"...

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Ways Late-Shift Workers Can Get Better Sleep

Ways Late-Shift Workers Can Get Better Sleep

Scarlett Blandon
Ways Late-Shift Workers Can Get Better Sleep While the rest of us sleep, late-shift workers are among the people who keep things going for us...

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Eating the Right Protein on the Ketogenic Diet

Eating the Right Protein on the Ketogenic Diet

Scarlett Blandon
Eating the Right Protein on the Ketogenic Diet When selecting a diet, the first question you should ask yourself is, “Is this healthy?” With diets...

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Best Science-Based Anti-Inflammatory Diet

Best Science-Based Anti-Inflammatory Diet

Scarlett Blandon
Are tomatoes and potatoes inflammatory? Contrary to misconception tomatoes are actually anti-inflammatory according to a new Dietary Inflammatory Index or DII, an evidence-based tool showing concrete evidence of nutrients and foods...

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Back to School: Healthy Plant-Based Breakfast for Kids

Back to School: Healthy Plant-Based Breakfast for Kids

Scarlett Blandon
Back to School: Healthy Plant-Based Breakfast for Kids It’s pretty well-known that breakfast is the most important meal of the day, and this is especially...

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How to Make a Smoothie Bowl

How to Make a Smoothie Bowl

Scarlett Blandon

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