Blog

10 Natural Ways to Sleep Better at Night

10 Natural Ways to Sleep Better at Night

Scarlett Blandon
Remember back in the day when bedtime was something you tried to avoid? As kids, staying awake was always more fun than sleeping. As we...

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Infographic: How to Make a Plant-Based High Protein Smoothie Bowl

Infographic: How to Make a Plant-Based High Protein Smoothie Bowl

Scarlett Blandon

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Intuitive Eating: What is it and can it help you lose weight?

Intuitive Eating: What is it and can it help you lose weight?

Scarlett Blandon
Intuitive Eating: What is it and can it help you lose weight? Have you ever stopped yourself from eating something because "it's bad for you"...

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Ways Late-Shift Workers Can Get Better Sleep

Ways Late-Shift Workers Can Get Better Sleep

Scarlett Blandon
Ways Late-Shift Workers Can Get Better Sleep While the rest of us sleep, late-shift workers are among the people who keep things going for us...

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Eating the Right Protein on the Ketogenic Diet

Eating the Right Protein on the Ketogenic Diet

Scarlett Blandon
Eating the Right Protein on the Ketogenic Diet When selecting a diet, the first question you should ask yourself is, “Is this healthy?” With diets...

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Best Science-Based Anti-Inflammatory Diet

Best Science-Based Anti-Inflammatory Diet

Scarlett Blandon
Are tomatoes and potatoes inflammatory? Contrary to misconception tomatoes are actually anti-inflammatory according to a new Dietary Inflammatory Index or DII, an evidence-based tool showing concrete evidence of nutrients and foods...

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Back to School: Healthy Plant-Based Breakfast for Kids

Back to School: Healthy Plant-Based Breakfast for Kids

Scarlett Blandon
Back to School: Healthy Plant-Based Breakfast for Kids It’s pretty well-known that breakfast is the most important meal of the day, and this is especially...

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How to Make a Smoothie Bowl

How to Make a Smoothie Bowl

Scarlett Blandon

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IGF-1, Protein, and Cancer—How They’re Connected

IGF-1, Protein, and Cancer—How They’re Connected

Scarlett Blandon
IGF-1, Protein, and Cancer—How They’re Connected For many of us, approaching middle age can be a wake-up call when it comes to health. As we...

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6 Healthy Protein Recipes to Tame Your Holiday Cravings

Scarlett Blandon
6 Healthy Protein Recipes to Tame Your Holiday Cravings There's nothing wrong with indulging once in a blue moon--but it seems like each year right...

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Top Foods to Fight Breast Cancer

Top Foods to Fight Breast Cancer

Scarlett Blandon
Top Foods to Fight Breast Cancer If you notice a lot of pink during October, from advertisements to product packages to football uniforms, it ‘s...

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Rachel's 30-Day Vegan Smoothie Challenge

Rachel's 30-Day Vegan Smoothie Challenge

Scarlett Blandon
Rachel's 30-Day Vegan Smoothie Challenge During my prep for my first bodybuilding competition, I was stuck eating oatmeal every morning. It paid off in the...

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