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Real Talk with Kelly Itsell: 5 Ways to Beat a Holiday Food Coma (Updated 12/2022) While this interview was originally posted a few years ago,...

What is it about holidays or holiday food that makes us want to gorge? And not just once, but every time there is a holiday...

For many, holidays mean holiday treats. But depriving yourself of these "unhealthy" foods that you like can ultimately backfire and lead to an uncontrolled binge of...

  Q1: How can yoga help you achieve overall better health? The benefits of yoga are never-ending! It helps mentally, physically, emotionally. Yoga can help...

Although modern technology and worldwide food distribution make most produce available year round, there is benefit to eating seasonally. Foods are typically fresher, more nutritious...

Twist all the bad stuff out, so that you can let all the good stuff in! Twisting yoga poses are hard! They are challenging poses...

Remember back in the day when bedtime was something you tried to avoid? As kids, staying awake was always more fun than sleeping. As we...

In honor of non-GMO month we've compiled basic educational info about GMOs: what they are; what the research says; what the benefits are and more......

While the rest of us sleep, late-shift workers are among the people who keep things going for us well into the dawning hours. And without...

Eating the Right Protein on the Ketogenic Diet When selecting a diet, the first question you should ask yourself is, “Is this healthy?” With diets...

Are tomatoes and potatoes inflammatory? Contrary to misconception tomatoes are actually anti-inflammatory according to a new Dietary Inflammatory Index or DII, an evidence-based tool showing concrete evidence of nutrients and foods...