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October is Non-GMO Month: GMOs 101

October is Non-GMO Month: GMOs 101

Scarlett Blandon
In honor of non-GMO month we've compiled basic educational info about GMOs: what they are; what the research says; what the benefits are and more......

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Infographic: How to Make a Plant-Based High Protein Smoothie Bowl

Infographic: How to Make a Plant-Based High Protein Smoothie Bowl

Scarlett Blandon

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Ways Late-Shift Workers Can Get Better Sleep

Ways Late-Shift Workers Can Get Better Sleep

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While the rest of us sleep, late-shift workers are among the people who keep things going for us well into the dawning hours. And without...

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Eating the Right Protein on the Ketogenic Diet

Eating the Right Protein on the Ketogenic Diet

Scarlett Blandon
Eating the Right Protein on the Ketogenic Diet When selecting a diet, the first question you should ask yourself is, “Is this healthy?” With diets...

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Best Science-Based Anti-Inflammatory Diet

Best Science-Based Anti-Inflammatory Diet

Scarlett Blandon
Are tomatoes and potatoes inflammatory? Contrary to misconception tomatoes are actually anti-inflammatory according to a new Dietary Inflammatory Index or DII, an evidence-based tool showing concrete evidence of nutrients and foods...

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Back to School: Healthy Plant-Based Breakfast for Kids

Back to School: Healthy Plant-Based Breakfast for Kids

Scarlett Blandon
Back to School: Healthy Plant-Based Breakfast for Kids It’s pretty well-known that breakfast is the most important meal of the day, and this is especially...

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How to Make a Smoothie Bowl

How to Make a Smoothie Bowl

Scarlett Blandon

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IGF-1, Protein, and Cancer—How They’re Connected

IGF-1, Protein, and Cancer—How They’re Connected

Scarlett Blandon
IGF-1, Protein, and Cancer—How They’re Connected For many of us, approaching middle age can be a wake-up call when it comes to health. As we...

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Top Foods to Fight Breast Cancer

Top Foods to Fight Breast Cancer

Scarlett Blandon
Top Foods to Fight Breast Cancer If you notice a lot of pink during October, from advertisements to product packages to football uniforms, it ‘s...

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Rachel's 30-Day Vegan Smoothie Challenge

Rachel's 30-Day Vegan Smoothie Challenge

Scarlett Blandon
Rachel's 30-Day Vegan Smoothie Challenge During my prep for my first bodybuilding competition, I was stuck eating oatmeal every morning. It paid off in the...

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PCOS and Your Diet: What You Need to Know

PCOS and Your Diet: What You Need to Know

Scarlett Blandon
PCOS and Your Diet: What You Need to Know September is Polycystic Ovarian Syndrome (PCOS) awareness month. For some of you, this may be the...

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Fermented Vegan Proteins – Are they Really Better for You?

Fermented Vegan Proteins – Are they Really Better for You?

Scarlett Blandon
Fermented Vegan Proteins – Are they Really Better for You? When it comes to nutrition, there are certain things that are tried and true. Eating...

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