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Remember back in the day when bedtime was something you tried to avoid? As kids, staying awake was always more fun than sleeping. As we...

In honor of non-GMO month we've compiled basic educational info about GMOs: what they are; what the research says; what the benefits are and more......

While the rest of us sleep, late-shift workers are among the people who keep things going for us well into the dawning hours. And without...

Eating the Right Protein on the Ketogenic Diet When selecting a diet, the first question you should ask yourself is, “Is this healthy?” With diets...

Are tomatoes and potatoes inflammatory? Contrary to misconception tomatoes are actually anti-inflammatory according to a new Dietary Inflammatory Index or DII, an evidence-based tool showing concrete evidence of nutrients and foods...

Back to School: Healthy Plant-Based Breakfast for Kids It’s pretty well-known that breakfast is the most important meal of the day, and this is especially...

Top Foods to Fight Breast Cancer If you notice a lot of pink during October, from advertisements to product packages to football uniforms, it ‘s...

Rachel's 30-Day Vegan Smoothie Challenge During my prep for my first bodybuilding competition, I was stuck eating oatmeal every morning. It paid off in the...

PCOS and Your Diet: What You Need to Know September is Polycystic Ovarian Syndrome (PCOS) awareness month. For some of you, this may be the...

Fermented Vegan Proteins – Are they Really Better for You? When it comes to nutrition, there are certain things that are tried and true. Eating...