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PCOS and Your Diet: What You Need to Know

PCOS and Your Diet: What You Need to Know

Scarlett Blandon
PCOS and Your Diet: What You Need to Know September is Polycystic Ovarian Syndrome (PCOS) awareness month. For some of you, this may be the...

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Fermented Vegan Proteins – Are they Really Better for You?

Fermented Vegan Proteins – Are they Really Better for You?

Scarlett Blandon
Fermented Vegan Proteins – Are they Really Better for You? When it comes to nutrition, there are certain things that are tried and true. Eating...

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Are Your Hormones Causing You to Gain Weight?

Are Your Hormones Causing You to Gain Weight?

Scarlett Blandon
Are Your Hormones Causing You to Gain Weight? The days of thinking your weight all boils down to calories are long gone. These days, scientists...

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Video: Welcome To Your Best Summer Ever!

Video: Welcome To Your Best Summer Ever!

Scarlett Blandon
Welcome To Your Best Summer Ever! Eric Carlson is here to welcome you to the Summer 2016 GN Fit Challenge and share awesome tips so...

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How to Take Care of Yourself After Pregnancy

How to Take Care of Yourself After Pregnancy

Scarlett Blandon
How to Take Care of Yourself After Pregnancy For many new moms, taking care of a new baby is an overwhelming (albeit amazing) experience. Even...

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Does Weight Determine Your Health?

Does Weight Determine Your Health?

Scarlett Blandon
Does Weight Determine Your Health? "Healthy weight is defined as the weight at which people arrive when they normalize their eating, accept their bodies, and...

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14 Foods for a Flatter Belly

14 Foods for a Flatter Belly

Scarlett Blandon
14 Foods for a Flatter Belly “Abs are made in the kitchen, not the gym.” It’s a quote that often pops up on fitness sites...

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Video: Guru Kelly Itsell - How to Work Out While on the Road

Video: Guru Kelly Itsell - How to Work Out While on the Road

Scarlett Blandon
Guru Kelly Itsell: How to Work Out While on the Road Don’t let going on vacation keep you from getting in a good daily workout!...

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Summer Workout Playlist

Summer Workout Playlist

Scarlett Blandon
Stay Motivated with this Summer Workout Playlist! We all love to reward ourselves for workouts. Some of my favorite ways to treat myself are mani/pedis,...

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8 Ways to Eat Out & Stay Lean at the Same Time

8 Ways to Eat Out & Stay Lean at the Same Time

Scarlett Blandon
8 Ways to Eat Out & Stay Lean at the Same Time For many of you, going on any sort of diet or taking your...

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Lower Your Glycemic Load and Lose Weight

Lower Your Glycemic Load and Lose Weight

Scarlett Blandon
Lower Your Glycemic Load and Lose Weight When it comes to carbs, it seems like people are either all about them or avoid them at...

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Video: Quick Tip - An Easy Way to Measure Your Goals

Video: Quick Tip - An Easy Way to Measure Your Goals

Scarlett Blandon
Quick Tip - An Easy Way to Measure Your Goals A picture is surely worth 1000 words. Find out what Shaka Smith, a vegan bodybuilder...

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