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There's nothing wrong with indulging once in a blue moon--but it seems like each year right after Halloween #treatyoself becomes almost a daily thing. The...

Say goodbye to uninspiring flavors and hello to a powerhouse ingredient that will take your fitness game to new heights. We are exploring the untapped...

In a world where the link between diet and physical health is well-established, the connection between diet and mental health is gaining recognition. Emerging research...

As athletes, we know how important protein is for muscle growth and performance. But can plant-based protein be as effective as animal-based protein? The answer...

Want to increase your protein intake, eat less animal-based proteins, or explore new foods? Plant-based protein sources are great options! Plant-based proteins are moderate to...

Want to add some muscle to your meatless meals? Look no further! Whether you're a vegetarian, vegan, or want to reduce your meat intake, plenty...

Meal Prepping Gives you More Time for Summer Fun The summer months bring a new energy to the days with the sunshine out and warmer...

Are you looking for a fun and delicious way to incorporate more plant-based protein into your mornings?Well, look no further!In this article, we'll share five...

Are you looking for a more sustainable and healthy way to improve your diet? Adding more plant-based foods to your meals might be the answer...

What exactly is phytic acid? And what is the phytic acid content of rice and pea protein? Here are the pros and cons of phytic...

Distractions are dieter's worse nightmare. It's so easy to mindlessly overeat when you're distracted because you're not paying attention to your body's fullness cues. But...

What do you get when you combine cold weather, the holidays, time with family and friends plus delicious foods? A "Holiday Hangover"! You know, the...