Blog

Scarlett Full
Vegan Protein and Immunity

How Vegan Protein Enhances Immunity and Promotes Health

The kind of protein you choose to consume plays a pivotal role in maintaining a robust immune system and overall wellness. Vegan proteins derived from plants like peas, rice, and hemp are more than just muscle builders—they're a gateway to enhanced immune health and vitality. Let's find out why! Vegan Protein: Your Immune System's Best Friend Vegan protein is not only a nutritional staple for those on a plant-based diet but also a powerful ally for the immune system. Packed with essential nutrients, these plant-derived proteins help fortify your body's natural defenses becauseprotein is the foundation for building antibodies. Unlike...

Read more


Ashan Kusalanka
Science Behind Plant-Based Nutrition

The Science Behind Plant-Based Nutrition: What the Research Shows

If you are searching to transform your health in a cost-effective, low-risk way, a plant-based diet is a step to consider. Beyond being a trend, the shift towards plant-based diets is rooted in compelling scientific evidence that underscores the positive effects on human health and the environment. Sit tight, as we uncover all plant-based diet benefits and risks and unveil all the truth about a plant-based diet, based strictly on recent studies. Plant-based nutrition: an overview Meat is not an enemy. It’s not necessarily bad for your health as it contains vital nutrients and micronutrients — like protein, minerals and...

Read more


intuitive eating no diet heal mind body

Intuitive Eating: What is it and can it help you lose weight?

Intuitive Eating: What is it and can it help you lose weight? Have you ever stopped yourself from eating something because "it's bad for you" or the latest fad diet told you not to eat it, only to uncontrollably binge on it later on? Have you ever regained all the weight you lost on a diet not just once, but multiple times? Have you felt guilty after eating junk food even if in small quantities? If you’ve experienced of any of these behaviors and you're ready to ditch yo yo dieting and the diet mentality you could probably benefit from...

Read more


14 Myths and Truths about Rice Protein

14 Myths and Truths about Rice Protein

  14 Myths & Truths about Rice Protein There's plenty of misinformation being spread about plant-based and super allergen-friendly rice protein. Here's the truth and science-based facts about Growing Naturals rice protein powder:     1. Myth: Rice protein is NOT usable by the body. Truth: Rice protein powder is just as easily digested and absorbed as any other plant-based protein. A healthy body recognizes and absorbs amino acids no matter what form they are in. In fact, it may be better absorbed than the protein in whole rice because most of the starch and fiber (which can interfere with...

Read more