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Creative Breakfast Recipes with Plant-Based Protein

Creative Breakfast Recipes with Plant-Based Protein

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Are you looking for a fun and delicious way to incorporate more plant-based protein into your mornings?Well, look no further!In this article, we'll share five...

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14 Reasons to Switch to Plant-based Protein Powder

14 Reasons to Switch to Plant-based Protein Powder

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Are you looking for a more sustainable and healthy way to improve your diet? Adding more plant-based foods to your meals might be the answer...

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Phytic acid: Is it good or bad for you?

Phytic acid: Is it good or bad for you?

Scarlett Blandon
What exactly is phytic acid? And what is the phytic acid content of rice and pea protein? Here are the pros and cons of phytic...

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12 Mindless Ways to Eat Less

12 Mindless Ways to Eat Less

Scarlett Full
Distractions are dieter's worse nightmare. It's so easy to mindlessly overeat when you're distracted because you're not paying attention to your body's fullness cues. But...

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Top 5 Indoor Winter Exercises without Equipment

Top 5 Indoor Winter Exercises without Equipment

Kay Abadee
What do you get when you combine cold weather, the holidays, time with family and friends plus delicious foods? A "Holiday Hangover"! You know, the...

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5 Ways to Beat a Holiday Food Coma

5 Ways to Beat a Holiday Food Coma

Kay Abadee
Real Talk with Kelly Itsell: 5 Ways to Beat a Holiday Food Coma (Updated 12/2022) While this interview was originally posted a few years ago,...

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10 Ways to Avoid Holiday Weight Gain

10 Ways to Avoid Holiday Weight Gain

Scarlett Blandon
What is it about holidays or holiday food that makes us want to gorge? And not just once, but every time there is a holiday...

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Top 7 Holiday Foods to Avoid

Top 7 Holiday Foods to Avoid

Scarlett Blandon
For many, holidays mean holiday treats. But depriving yourself of these "unhealthy" foods that you like can ultimately backfire and lead to an uncontrolled binge of...

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Q&A with Fitness and Lifestyle Influencer Katie Uhran for National Yoga Month

Q&A with Fitness and Lifestyle Influencer Katie Uhran for National Yoga Month

Scarlett Blandon
  Q1: How can yoga help you achieve overall better health? The benefits of yoga are never-ending! It helps mentally, physically, emotionally. Yoga can help...

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8 of the Healthiest Fall & Winter Fruits and Vegetables

8 of the Healthiest Fall & Winter Fruits and Vegetables

Scarlett Blandon
Although modern technology and worldwide food distribution make most produce available year round, there is benefit to eating seasonally. Foods are typically fresher, more nutritious...

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Twisting Yoga Poses for a Better Posture, Balance & Core

Twisting Yoga Poses for a Better Posture, Balance & Core

Scarlett Blandon
Twist all the bad stuff out, so that you can let all the good stuff in! Twisting yoga poses are hard! They are challenging poses...

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10 Natural Ways to Sleep Better at Night

10 Natural Ways to Sleep Better at Night

Scarlett Blandon
Remember back in the day when bedtime was something you tried to avoid? As kids, staying awake was always more fun than sleeping. As we...

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