Say goodbye to uninspiring flavors and hello to a powerhouse ingredient that will take your fitness game to new heights.
We are exploring the untapped potential of unflavored vegan protein powder for our dedicated keto warriors.
Get ready to discover how this secret weapon can transform your workouts, boost muscle growth, and keep those carb cravings at bay.
It's time to revamp your diet with a scoop of pure plant-based goodness!
Keto Diets and Protein
A keto diet is a low-carb, high-fat, moderate-protein eating plan.
It aims to put your body into a state of ketosis, where it burns fat instead of glucose (blood sugar) for fuel since the carbs are highly restricted.
Though research is limited, for many the keto diet has resulted in weight loss, improved blood sugar levels, reduced inflammation, and other health benefits.
Getting enough protein on a keto diet can be challenging, especially if you follow a vegetarian or vegan diet.
Protein is essential for building and repairing tissues, making hormones and enzymes, supporting immune function, and preserving or building lean muscle mass.
You may experience muscle loss, fatigue, hunger, cravings, and poor health if you don't consume enough protein.
The recommended protein intake for keto dieters varies depending on age, weight, activity level, and goals. Still, a general guideline is to aim for 0.6 to 0.8 grams of protein per pound of body weight per day.
For example, if you weigh 150 pounds, you'd need about 90 to 120 grams of protein daily.
What is Unflavored Vegan Protein Powder?
Unflavored vegan protein powder is a dietary supplement that provides plant-based protein without added flavors, sweeteners, colors, or preservatives.
It is usually made from one or more plant protein sources, like rice, pea, hemp, soy, or quinoa.
It can be mixed with water, milk, or plant-based milks to make a protein shake or blended with other ingredients to make a smoothie. Because it isn’t flavored or sweetened, it is perfect for adding to savory foods and keto meals to boost their protein content.
Unflavored vegan protein powder is ideal for keto dieters who want to increase their protein intake without adding extra carbs or calories.
It is also suitable for people with dietary restrictions or preferences, such as gluten-free, dairy-free, soy-free, or meat-free.
Best of all, unflavored vegan protein powder is versatile.
You can add flavors and ingredients to suit your taste buds and nutritional needs.
Benefits of Unflavored Protein Powder for Keto Diets
- It helps you meet your daily protein requirements and supports muscle growth or maintenance.
- It keeps you full and satisfied for longer and reduces your appetite and cravings.
- It supports your immune system and helps to protect you from infections and diseases.
- Plant-based unflavored protein powder is easily digested and easy on your stomach unlike some dairy proteins.
- It supports your overall health and wellness by providing amino acids necessary for daily functioning.
How to Incorporate Unflavored Protein Powder into Keto Meals
The number of ways to add unflavored protein powder to your keto meals is practically limitless.
Just look at some of these ideas:
- Add it to your morning coffee or tea for a jitter-free, energy-sustaining drink.
- Blend it with almond milk, ice, berries, spinach, avocado, or nut butter for a delicious and satiating smoothie.
- Stir it into your chia pudding, yogurt, or cottage cheese for a hearty breakfast.
- Mix it with eggs or egg whites for an even higher protein fluffy omelet or scrambled eggs.
- Use it as a partial-flour substitute for baking keto-friendly breads, muffins, cakes, or cookies. (Just be sure to follow the recipe.)
- Combine it with coconut milk, chia seeds, and vanilla extract into a pudding.
- Sprinkle it over your soups or stir-fries.
- Make it into a dip by mixing it with cream cheese, sour cream, or salsa.
Factors to Consider When Selecting Protein Powder
When choosing unflavored vegan protein powder for keto diets, keep the following in mind:
- The protein content should be at least 15-20 grams of protein per serving. This will help you meet your daily protein needs and keep you full.
- The carb content should be less than 5 grams of net carbs per serving. This will help you stay within your carb limit and maintain ketosis.
- The ingredient list should comprise simple and natural ingredients without artificial flavors, sweeteners, colors, or preservatives.
- The amino acid profile should be a complete or balanced amino acid profile, providing all nine essential amino acids your body cannot make.
Different Types of Unflavored Vegan Protein Powders for Keto Diets
Many unflavored vegan protein powders are available on the market, but not all are equally suitable for keto dieters.
Some of the best options are:
Unflavored Rice Protein Powder
- This is a high-quality protein powder made from organic brown rice.
- It has a mild flavor and a fine and fluffy texture.
- It is gluten-free, soy-free, dairy-free, and hypoallergenic.
- It contains 15 grams of protein and 3 grams of net carbs per serving.
Unflavored Pea Protein Powder
- This is a high-quality protein powder made from organic yellow peas.
- It has a mild and earthy flavor and a smooth and creamy texture.
- It is gluten-free, soy-free, dairy-free, and allergen-friendly.
- It contains 15 grams of protein and 0 grams of net carbs per serving.
So, how can you get your hands on these versatile, unflavored protein powders that are keto-friendly?
At Growing Naturals, of course!
We are dedicated to providing natural, healthy, and effective plant-based nutrition products.
We only use organic, non-GMO, and sustainable ingredients and processes to ensure the highest quality and purity. They also support social and environmental causes like hunger relief, animal welfare, and fair trade.
If you are looking for the best, you can't go wrong with Growing Naturals.
Visit our store today!