Are you looking for a more sustainable and healthy way to improve your diet? Adding more plant-based foods to your meals might be the answer you've been searching for!
Our plant-based protein powder is the perfect solution for those seeking a convenient and effective way to boost their nutrient and protein intake.
Come with us as we dive into the world of organic plant protein powder.
Get ready to discover delicious and nutritious food options that will satisfy you all while doing good for yourself and our planet.
What is plant-based protein powder?
It is made from various sources, including peas, rice, soy, and hemp.
It's a convenient and concentrated- source of protein for vegetarians and vegans, as well as for those looking to add more plant-based foods to their diet.
Many flavors and brands are also available, so you're sure to find one you like. Just do your research before settling, as not all brands are high-end quality.
Is plant-based protein powder better than whey and animal-based protein powders?
Animal-based protein powders like whey and casein protein powders are made from cow's milk, are typically higher in calories, and contain more cholesterol and no fiber. Since they’re made from milk, they also contain lactose, a milk sugar that many people are intolerant to and may not work for people with dairy allergies. They are however a good source of protein and are popular with bodybuilders for muscle building and recovery.
Other animal-based protein powders are made from sources like eggs, beef and chicken . They may also be higher in calories, cholesterol and fat than plant-based proteins and used for muscle building and recovery.
Plant-based protein powders often provide a good source of fiber and other phytonutrients not typically found in whey and other animal-based protein powders.
In short, it depends on what you want in a protein powder.
Benefits of plant-based protein powder
It's a great source of vegan protein
Many vegan protein powders are also free from major allergens including being soy-free and gluten-free. This makes them ideal for people with allergies or sensitivities.
It's easy to incorporate into recipes
Protein powder is ultra-convenient as there’s no cooking involved for the protein itself, therefore it’s ready to use. This makes it easy to incorporate into your recipes and diet.
It can reduce hunger
Eating enough protein helps you stay full longer, making it easier to avoid overeating and stick to a healthy diet. It can also help to resist junk food cravings.
It's gentle on the environment
Animal agriculture is responsible for significant greenhouse gas emissions and other environmental impacts. Choosing plant-based rather than animal proteins can help reduce these impacts and promote a more sustainable lifestyle.
It's cruelty-free
Plant-based protein powder is derived solely from plants and does not include any animal by-products. By choosing plant-based proteins, you can enjoy the nutritional benefits of protein without causing any harm to animals.
Health benefits of plant-based protein powder
The increased popularity of plant-based diets has led to a rise in plant-based protein powders. These powders offer a convenient way to add more plant-based foods and get health benefits.
Plant-based proteins are typically lower in calories and fat than animal-based proteins, making them ideal for those watching their weight.
Plant-based protein powder can be a good source of fiber, which is important for gastrointestinal and heart health.
Plant-based diets have been associated with a reduced risk of heart disease, stroke, and other cardiovascular diseases. Adding plant-based protein powder to your diet can help you achieve these benefits.
Plant-based diets have also been linked to a lower risk of cancer. Again, adding plant-based protein powder in place of animal-based proteins can help you achieve these benefits.
Plant-based proteins are typically richer in vitamins and minerals than animal-based proteins. For example, many plant-based protein powders are fortified with calcium, iron, and vitamin B12 – important nutrients for overall well-being.
Plant-based proteins support blood sugar control and may help to reduce inflammation, improving overall health.
For those with liver and kidney conditions, eating too much animal protein can strain your kidneys and liver when dietary protein intake is high. Plant proteins especially rice protein, however, are generally considered gentle on the kidneys and liver as these organs break down and eliminate excess amino acids in the bloodstream.
The amino acids cystine and methionine found richly in grain-based plant protein powder (like rice protein) are powerful antioxidants, which help protect the body from free radicals that can damage cells and contribute to aging and disease.
Unlike whole plant foods which contain much more fiber, plant-based protein powders like pea, hemp, or rice proteins are easier for the body to digest and absorb because they have most (but not all) the starch and fiber removed.
How to use organic plant-based protein powders
The average woman needs about 46 grams of protein daily, and the average man about 56 grams.
However, some people may need more especially as they age or increase their activity levels. Organic plant-based protein powders can help fill the gaps and ensure you get the necessary nutrients.
Here are some tips for using organic plant-based protein powders:
- Mix them with water or milk to make a shake.
- Add them to smoothies or yogurt.
- Stir them into oatmeal or pancakes.
- Bake with them – add them to muffins, cookies, or bread.
- Add them to vegetarian or vegan soups or stews to boost the protein content.
- Sprinkle them over salads for extra protein.
- Use them to make protein bars or energy bites.
- Add them to your morning coffee or hot chocolate for a protein-rich boost.
In conclusion, is plant-based protein powder good for you?
Rich in protein and retaining some vitamins, minerals and fiber, organic plant-based protein powders are an ideal choice that benefits not just your health but the environment too!
So, if you're looking for the best plant-based protein powder, look no further than Growing Naturals.