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Ask the Dietitian - Eating Raw Right Q: What is a raw diet? A: While the answer to that may seem simple, "foods that are...

What's "Hot" In Raw Connections We're not recreating the wheel. We're displaying the wheels for you to test drive for yourself. Check out these featured...

Exercise & Weight Management You don't need to go to the gym to do exercise. It can be done in the comfort of your home,...

What is satiety and how does it help manage your weight? Satiety is the state of being sated or full and many studies have indicated...

A calorie is a unit of energy. Our bodies require a certain number of calories on a daily basis in order to perform normal daily...

Findings from a study in 2011 reveal that it is possible to be sensitive to gluten and not have Celiac Disease. While Celiac Disease (CD)...

Although the precise cause of Celiac Disease (CD) is unknown, one of the most common risk factors is genetic inheritance. The Mayo Clinic states CD...

After analyzing the 21-day food diaries of 281 young adults, researchers in New Zealand determined that the happier people were the ones who ate more...

More than 70,000 Seventh-day Adventists’ diets were examined for this study which determined that vegetarian diets were associated with reduced death rates particularly in men...

Nutrient intakes of almost 72,000 subjects from the Adventist Health Study 2 were analyzed to compare differences between vegetarian and non-vegetarian dietary patterns. All subjects...

Polyphenols are naturally-occurring substances in plant-based foods, predominantly fruits and vegetables but also in legumes, nuts, cereals, coffee and tea. Polyphenols are known to have...

Protein’s characteristic ability to promote satiety has made it a point of interest when dealing with weight maintenance. Satiety has been defined and supported by...