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6 things to Avoid for Better Health And we don't mean pizza and burgs--those are actually ok once in a while. There are a few...

  Key Lime Pie Protein Shake With the summer coming, I can’t get enough ice cold, thick protein shakes. We know that it’s important to...

Some of you might be wondering this very question, thanks to the new study published in the British Journal of Cancer which has been making...

This week’s Winter Weight Challenge tips come from health and fitness guru, Brittany Trentham of DelightsandDelectables.com. Keeping it real for “Healthy Weight Week”, these tips...

This week Dr. Blythe Metz of Blythe Natural Living, is our featured Winter Weight Challenge guru! Dr. Blythe shares with you here some great tips...

1. Load up on in-season produce Take advantage of in-season produce, even in winter months. Cruciferous vegetables (like broccoli, Brussels sprouts, cabbage) and root vegetables...

December 15, 2014 Join us as we welcome Growing Guru Betsy Mendel! Thank you for this wonderful tip. No matter how busy you get this...

Real Talk with Guru Russ Marchewka: My Top 3 Protein Smoothie Recipes Growing Guru, Russ Marchewka is a professional beach volleyball athlete and owner of...

December 1, 2014 Join us as we welcome Ann Boroch to our Winter Weight Challenge! Ann's tip for staying healthy during the holiday season is:...

My top tip for indulging in foods you like without feeling guilty on or around Thanksgiving is to--make healthier versions of the foods you crave!...

November 10, 2014 We are so excited that Kait Turshen, Bubble Girl Bakes is joining us for the Winter Weight Challenge! From now until Thanksgiving,...

Sleep: the Easiest Way to Manage Your Weight Sleep is incredibly beneficial for mental health as well as physical health. But did you know sleep...