December 1, 2014
Join us as we welcome
Ann Boroch to our Winter Weight Challenge! Ann's tip for staying healthy during the holiday season is:
"The best way to stay healthy and not gain weight is to avoid inflammatory foods and drink, i.e. alcohol, sugars, dairy, gluten and corn. Keep your diet clean by sticking with organic, antibiotic-hormone-free animal protein and protein powder(Growing Naturals Brown Rice Powder), organic vegetables at least 50-60% of your diet), small amounts of gluten-free grains (no corn or white rice), organic fruits, beans/legumes, and healthy fats such as olive and coconut oils, avocados, and raw nuts/seeds. Supporting your gastrointestinal by taking a daily dairy-free probiotic not only keeps you healthy, but also lean."
