Vanilla Almond Cherry Smoothie Bowl
, by Scarlett Full, 1 min reading time
Cherries are a decadent summer treat–but did you know they’re also useful for exercise recovery? Tart cherry juice specifically has shown some promise in this arena according to multiple studies. Although they haven’t confirmed how the cherry juice works, researchers believe it may be due to its potent polyphenol/antioxidant content. Thus far cherry juice has helped with lowering inflammation and oxidative stress after strenuous exercise. And since today was #legday…
Vanilla Almond Cherry Smoothie Bowl
Scarlett Full
459
Ingredients
- 1/2 medium frozen banana
- 1.5 cups frozen pitted cherries
- 1 cup original almond milk (or your choice milk)
- 1/2 cup water
- 1/2 tbsp. coconut oil
1.5 scoops Growing Naturals vanilla pea protein(could substitute rice protein)
- 1/2 tsp almond extract–to boost the yummy cherry flavor
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- 1 tbsp your choice granola
- handful of cherries (fresh or frozen)
- 1-2 tbsp slivered almonds
- 1/2 tbsp. shredded coconut (unsweetened)
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- 1 tbsp your choice granola
- handful of cherries (fresh or frozen)
- 1-2 tbsp slivered almonds
- 1/2 tbsp. shredded coconut (unsweetened)
Directions
Place all ingredients in a blender (putting the protein powder in last) and blend until thoroughly smooth. Pour in a bowl and top with toppings. Enjoy!