Protein Pancakes With Fruit Topping
, by Claire Knudsen, 1 min reading time
Protein Pancakes With Fruit Topping
Claire Knudsen
1
274
Ingredients
1.5 scoop Growing Naturals vanilla rice protein
- 2 egg whites (or substitute with “egg replacer”)
- 1/2 banana, mashed
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tbsp honey
- 1/4 cup frozen blueberries
- 1/2 cup strawberries, halved
- Toppings (peanut butter, chia seeds, additional fruit, etc)
Directions
- Spray pan with nonstick spray and heat over medium heat on stove.
- In bowl, combine 1/2 mashed banana, protein powder, egg whites**, cinnamon, nutmeg and honey. Whisk until just combined and all lumps of banana are mashed.
- Pour batter into pan. Add frozen blueberries and strawberries to batter.
- Cook over medium heat. When pancake thickens and you start to see bubbles, flip pancake.
- Cook for 2-3 additional minutes, or until cooked all the way through. This will depend on the size of your pancake. I typically use an 8 inch pan and make one big pancake, but you can make several small ones too!