High Protein Pumpkin Soufflé
1/3 cup + 1 tbsp egg whites
1 and 1/3 scoop Growing Naturals original pea protein
1/4 cup nutritional yeast
1/3 pumpkin puree
Pinch of cream of tartar
- Preheat oven to 375 degrees F.
- Beat 1/3 cup + 1 tbsp of egg whites to stiff peaks, adding a tiny bit of cream of tartar.
- In a separate bowl, mix 1 1/3 scoop of pea protein with ¼ cup of nutritional yeast and 1/3 cup of pumpkin puree. Fold the latter into the former, put it in a ramekin and bake at 375 degrees for about 20 minutes.
Calories 224, Protein 38.4 grams, Carbs 15.7 grams, Fat 2.4 grams, Fiber 6.7 grams