High Protein Pumpkin Soufflé
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Calories
224
Ingredients
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1/3 cup + 1 tbsp egg whites
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1 and 1/3 scoop Growing Naturals original pea protein
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1/4 cup nutritional yeast
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1/3 pumpkin puree
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Pinch of cream of tartar
Directions
- Preheat oven to 375 degrees F.
- Beat 1/3 cup + 1 tbsp of egg whites to stiff peaks, adding a tiny bit of cream of tartar.
- In a separate bowl, mix 1 1/3 scoop of pea protein with ¼ cup of nutritional yeast and 1/3 cup of pumpkin puree. Fold the latter into the former, put it in a ramekin and bake at 375 degrees for about 20 minutes.
Nutrition
Calories 224, Protein 38.4 grams, Carbs 15.7 grams, Fat 2.4 grams, Fiber 6.7 grams