Name: Fluffy Pea Protein Pancakes (No Sugar)
Yield: 7-8
Ingredients: 3/4 cup all purpose flour; 1/4 cup oat flour; 2 scoops Original or Vanilla Pea Protein; 1 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp salt; 3/4 cup milk; 2 tablespoons white vinegar; 1 egg* (can substitute with a flax egg); 2 tbsp butter, melted (or substitute with coconut oil); cooking spray or butter

Regular pancakes are high carb plus add to it all the sugar from maple syrup and they can easily wreak havoc on your blood sugar. Not only are these pancakes super fluffy, but they help keep your blood sugar regulated with some added pea protein powder and substituting out some of the all-purpose flour with whole grain oat flour. Plus there is no added sugar within the pancake!

Fluffy Pea Protein Pancakes (No Sugar)

Rated 5.0 stars by 1 users. Click to rate.

Servings

7-8 pancakes

Calories

119

Image of Fluffy Pea Protein Pancakes (No Sugar)

Ingredients

Dry Ingredients

3/4 cup all purpose flour
1/4 cup oat flour
2 scoops Original or Vanilla Pea Protein
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

Wet Ingredients

3/4 cup milk
2 tablespoons white vinegar
1 egg* (can substitute with a flax egg)
2 tbsp butter, melted (or substitute with coconut oil)
cooking spray or butter

Directions

In a medium bowl, combine milk with vinegar and set aside for 5 minutes to "sour".
In a small bowl, combine all the dry ingredients and mix with a whisk.
Whisk egg and melted butter into the soured milk.
Pour the flour mixture into the wet ingredients and whisk until lumps are gone. Don't overmix.
Heat a griddle to 325 degrees F, coat with cooking spray or butter.
Pour 1/4 cupfuls of batter onto the griddle and flip with a spatula when bubbling around the edges. Cook until golden brown on the other side.
Serve with your choice toppings like fruit, nut butters and/or a splash of maple syrup.

Note

Can substitute egg for 3 egg whites

Nutrition

Serving Size: 1 of 8 pancakes
per serving: Calories; 119

Amount/Serving % Daily Value

Protein: 7 grams
Carbs: 12 grams
Fat: 4.6 grams
Fiber: 0.5 grams

Older post Newer post

2 comments

I have been cooking for 50 years. I’ve tried several pancake recipes, always trying to find a healthier recipe with less sugar, more protein. These are, by far, the best pancakes I have every made. No taste of pea protein. I use vanilla flavored. Pancakes are more fluffier!! They have enough protein to satisfy hunger through most of the day without that sugar high drop. I make them 2x a week now. Even my hubby loves them!!

Carol Smolik on July 9, 2024
this was delicious!
we substituted with flax egg, chickpea flour,

linda-barb on July 9, 2024