Blueberry Banana Power Protein Muffins
, by Arman Lieu, 1 min reading time
These Blueberry Banana Power Protein Muffins are the perfect grab-and-go breakfast or post-workout snack. Made with ripe bananas, juicy blueberries, and a boost of clean, plant-based protein, each muffin packs 9 grams of protein to help power you through your day. Naturally sweetened and gluten-free, they’re soft, moist, and bursting with feel-good flavor. Whether you're looking for a high-protein muffin recipe, a healthy snack for kids, or just something you can eat one-handed while chasing your to-do list, these muffins have your back.
Tags
Blueberry Banana Power Protein Muffins
Arman Lieu of thebigmansworld.com
10-12 muffins
160
Ingredients
- 1 cup oat flour
4.5 scoops (unpacked) Growing Naturals Premium Vanilla Rice Protein Powder
- 1 tsp baking powder
- 2 eggs
- 2 overripe bananas, mashed
- ½ cup fresh blueberries
- ¼ cup pure maple syrup
- ¼ cup coconut oil, melted
Directions
- Preheat the oven to 350 degrees Fahrenheit and grease a 12 count muffin tin generously with cooking spray
- In a large mixing bowl, add your dry ingredients and mix well. Add your 2 eggs and mix well.
- In a small bowl, combine your maple syrup and coconut oil and whisk until combined. Pour into the dry mixture. Add your bananas and mix until a thick batter remains. Fold in the blueberries.
- Transfer batter evenly between the muffin liners and bake for 20-25 minutes, or until a toothpick comes out clean.