Recipes — Smoothie Bowls

Smoothies are an easy and delicious way to pack lots of nutrients–but sometimes I do miss chewing my breakfast. I think that’s why smoothie bowls...

Traveling makes eating healthy a little more challenging–but not impossible. You’re out of your routine; you may not have access to the foods you’d typically...

This recipe is vegan, soy-free, dairy-free and nut-free. It’s loaded with essential nutrients like vitamin A, K, and plant-based iron (thanks to the spinach) and...

Cherries are loaded with a variety of antioxidant and anti-inflammatory phytochemicals (i.e. super good for you and your health), which is why they’re the star...

Believe or not, cranberries are one of mother nature’s most potent superfoods. (Unfortunately, the same can’t be said after they’ve been doused with sugar/syrup to...