Protein Packed Banana Bread Bites

Name: Protein Packed Banana Bread Bites
Yield: 3 servings (each serving contains 1 scoop rice or whey protein)
Ingredients: 1 + 1/4 cups oat flour (OR alternately use almond flour, though this may change the taste/texture); 3 scoops vanilla rice or whey protein powder; 2 small, overripe bananas, mashed (or 1.5 large overripe bananas); 2 tbsp honey or maple syrup; 1/2 cup peanut butter (or nut butter of choice); 1/4 -1/2 cup unsweetened almond milk OR milk of choice** (may require more, especially if using almond flour); Pinch sea salt; 3-5 dashes cinnamon (to taste)

November 29 2021, by Growing Naturals, 1 min reading time

Protein Packed Banana Bread Bites

Growing Naturals

Servings

3 servings (each serving contains 1 scoop rice or whey protein)

Calories

644

Ingredients

1 + 1/4 cups oat flour (OR alternately use almond flour, though this may change the taste/texture)
3 scoops vanilla rice or whey protein powder
2 small, overripe bananas, mashed (or 1.5 large overripe bananas)
2 tbsp honey or maple syrup
1/2 cup peanut butter (or nut butter of choice)
1/4 -1/2 cup unsweetened almond milk OR milk of choice** (may require more, especially if using almond flour)
Pinch sea salt
3-5 dashes cinnamon (to taste)

Directions

In a large mixing bowl, mix the oat flour, protein powder, cinnamon and sea salt. Then add in the mashed banana- it should be very crumbly.
In a microwave safe bowl, combine the nut butter with the honey or maple syrup until melted. Pour the wet mixture into the flour/banana mixture until fully incorporated.
Using a tablespoon at a time, add the dairy free milk of choice until a very thick batter is formed.
Using your hands, divide the batter into 3 equal pieces (these are your 3 servings). Form your choice bite sized balls from each serving and refrigerate in separate containers for at least 20 minutes to firm up.