Plantain Ginger Protein Bread
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Servings
2
Calories
212
Ingredients
- 1 medium plantain, fully ripe*
- 1/2 cup liquid egg whites
- 1 tsp cinnamon
- 1 tsp ginger
- 1 tsp Golden Lakanto (or brown sugar/other sweetener)
- 1/4 tsp allspice
- 1/4 tsp no sodium baking powder
- 1/8 tsp cardamom
- Pinch of cloves
-
1.5 scoop vanilla protein powder (I used Growing Naturals Rice Protein)
Directions
Preheat oven to 350.
In a small blender (I used a Magic Bullet) blend all ingredients except the protein powder.
Add protein powder and blend again until just combined.
Pour into a prepared pan (I used 8-in round) and bake for 15 mins.
Note
*A plantain is fully ripe when the skin has turned almost black; it will be aromatic and sweet.
Nutrition
Calories 212, Protein 20 grams, Sugar 17 grams, Carbs 36 grams, Fat 0.5 grams, Fiber 3.6 grams