Blueberry Protein Pancakes

Name: Blueberry Protein Pancakes
Ingredients: 1 3/4 C rice flour; 1.5 scoop of your favorite protein powder (my fav is Growing Naturals Vanilla Rice protein powder); 1/4 C golden flax meal; 1 tsp arrowroot powder (see Note below*); 2 tsp baking powder; 1 T oil (coconut or olive); 1 T brown rice syrup; Pinch of real sea salt; 3/4 C frozen blueberries; 2 1/2 C water (add more water until batter is pourable. It will be thick)

November 30 2021, by Amanda Michelle, 1 min reading time

Blueberry Protein Pancakes

Amanda Michelle of Simple Wellness Everyday

Calories

393

Ingredients

1 3/4 C rice flour
1.5 scoop of your favorite protein powder (my fav is Growing Naturals Vanilla Rice protein powder)
1/4 C golden flax meal
1 tsp arrowroot powder (see Note below*)
2 tsp baking powder
1 T oil (coconut or olive)
1 T brown rice syrup
Pinch of real sea salt
3/4 C frozen blueberries
2 1/2 C water (add more water until batter is pourable. It will be thick)

Directions

Mix all ingredients to form a pourable batter. Use a 1/2 cup to measure out batter for each pancake. Cook until bubbles stop forming then flip. Enjoy plain or topped with strawberries and bananas! You could use real maple or brown rice syrup too.