Start your morning strong with these soft and chewy Blueberry Breakfast Protein Bars—packed with whole grains, natural sweetness, and a clean boost of plant-based protein. Made with a base of pea protein, juicy blueberries, eggs and almond flour these easy-to-make bars are perfect for busy mornings, post-workout fuel, or a wholesome snack on the go.
Looking for an allergen-friendly version? Swap almond flour for oat flour, almond milk for a nut-free milk like oat or rice milk, and the eggs for chia or flax eggs (or a commercial allergen-free egg replacer). This recipe is easy to customize for gluten-free, dairy-free, egg-free, and nut-free diets—without sacrificing flavor or texture.
Homemade, high in protein, and naturally delicious—these bars deliver lasting energy without the crash.
1/2 cup almond flour (may substitute with oat flour)
1/2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
½ cup or slightly more unsweetened vanilla almond milk (or your choice milk)
1 cup blueberries
Directions
Preheat oven to 375 degrees F
In a large bowl, whisk together the eggs, milk, and vanilla extract until smooth. Add the dry ingredients to the wet mixture and stir until fully combined. If the mixture appears too dry or crumbly, gradually add a bit more milk until it comes together.
Spray 9×9 pan with cooking spray and pour mixture in.
Bake for 30-35 minutes or until golden brown and tooth pick comes out clean.
Note
Store in airtight containers for the week! Makes approximately 12-15 bars depending on how large you cut the squares.
Nutrition
Serving Size1 bar Calories 85,
Protein
7.2 grams,Sugar
2.2 grams,Carbs
3.5 grams,Fat
4.6 grams,Fiber
0.8 grams
