3-Ingredient Vegan Mango Ice Cream (with Protein)

Craving something sweet, creamy, and guilt-free? Say hello to your new summer BFF: 3-Ingredient Vegan Mango Ice Cream with Plant-Based Protein! This delightfully simple recipe blends ripe mango, creamy coconut milk, and Growing Naturals plant protein into a smooth, dreamy treat that’s dairy-free, vegan, and totally delicious. No fancy gadgets, no fuss—just blend, freeze, and enjoy.

It’s like a tropical vacation for your taste buds, with a protein-packed punch to keep you fueled and feeling awesome. Perfect for beating the heat while sneaking in some clean plant-based protein. Who said healthy couldn’t be this easy (and tasty)?

3-Ingredient Vegan Mango Ice Cream (with Protein, No Churn)

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Servings

6-8 (1/2 cup servings)

Calories

178

This healthy no-churn version is dairy-free with just enough plant protein to boost the nutrition and help keep you satisfied but without changing the delicious mango flavor.

Ingredients

• 3 cups frozen mango

• 1 full fat can of coconut milk (unsweetened)

• 2-3 scoops Growing Naturals vanilla pea protein*

Directions

1. Place all ingredients in a blender and blend until smooth.

2. Pour the mixture into a loaf pan and cover tightly.

3. Place in the freezer to harden at least 3 hours (or overnight).

4. If freezing overnight, you’ll need to thaw it out for at least 1 hour.

Note

*Using the vanilla flavor adds vanilla and a hint of sweetener. Please note, the more scoops of protein the more satisfying it will be, but also the more you will taste the pea protein. At 2 scoops the pea protein taste was negligible.

Nutrition

Nutrition

per serving

Calories

178

Amount/Serving % Daily Value

Protein

5.6 grams

Fat

10.8 grams

Sugar

12 grams

Carbs

14 grams

Fiber

1.2 grams