Fry 1 cup of mushrooms in a wok with 1/5 cup of red onions. When they began to seriously sizzle, add some low-salt soy sauce and cook till tender. Add some coconut milk and 1 scoop of Growing Naturals’ Brown Rice Protein Powder , paprika, parsley, salt and pepper. Topped it with 2 tsp. of olive oil and enjoy.
Approximately: 195 calories/ 16g protein/ 9g carbs/ 11.5g fat/ 2.8g fiber
By Anna Sward from www.proteinpow.com