Video: Guru Kelly Itsell - How to Work Out While on the Road
Guru Kelly Itsell: How to Work Out While on the Road
Don’t let going on vacation keep you from getting in a good daily workout! When I travel, I definitely bring workout clothes and shoes, resistance bands and maybe an interval timer. Plan ahead: check out the area where you’ll be staying – look for dunes, hiking trails or look for stairways once you're there. If your hotel doesn’t have a gym, try my Hotel Room Workout interval training which you can do right in your hotel room!
By:Kelly Itsell of Fitness You Can Live WithCertified Personal Trainer