Vanilla Berry Shake
Rated 5.0 stars by 1 users. Click to rate.
Servings
2
Prep Time
3 minutes
Calories
245
Ingredients
- 1 cup frozen mixed berries
-
3 scoops Growing Naturals Vanilla Rice Protein
- 1 Tbsp raw coconut butter
- 1 Tbsp sunflower seeds
- 1 Tbsp hemp seeds
- 2 dates (optional)
- 3 cups water
Directions
Blend and enjoy. This colorful and tasty smoothie has about 27 grams of protein per serving thanks to the protein rich Growing Naturals Vanilla Rice Protein Powder and the variety of raw organic seeds. If you want to keep sugars to a minimal, omit the dates. This shake puts a spring in my step.
Nutrition
Calories 245, Protein 27 grams, Sugar 7 grams, Carbs 16 grams, Fat 8.5 grams, Fiber 6 grams