Recipes — Protein Shakes

Who doesn’t love a rich cup of joe in the morn? I personally love straight black coffee–but on occasionI’ll crave a latte of sorts. And...

Traveling makes eating healthy a little more challenging–but not impossible. You’re out of your routine; you may not have access to the foods you’d typically...

This recipe is vegan, soy-free, dairy-free and nut-free. It’s loaded with essential nutrients like vitamin A, K, and plant-based iron (thanks to the spinach) and...

Craving a slice of cheesecake but wincing at the thought of all the fat and sugar? There’s nothing wrong with indulging in a sliver of...

Cherries are loaded with a variety of antioxidant and anti-inflammatory phytochemicals (i.e. super good for you and your health), which is why they’re the star...

Believe or not, cranberries are one of mother nature’s most potent superfoods. (Unfortunately, the same can’t be said after they’ve been doused with sugar/syrup to...