Sweet Potato Pie Smoothie

November 09 2026, by Kait Turshen of bubblegirlbakes, 3 min reading time

Love the flavors of sweet potato pie? This sweet potato pie smoothie brings all those cozy, spiced flavors into a creamy, easy-to-make drink. Made with real sweet potato, vanilla protein powder, cinnamon, and ginger, it's a delicious way to enjoy a little taste of fall any time of year.

Sweet potatoes add natural sweetness and a velvety texture, making them a surprisingly delicious smoothie ingredient. Paired with vanilla rice protein or vanilla pea protein, this smoothie makes a satisfying option for breakfast, an afternoon snack, or whenever you're craving something a little sweeter.

Best of all, you don't need a long list of ingredients or a lot of prep time. Just toss everything into your blender, blend until smooth, and enjoy!

Why You'll Love This Sweet Potato Smoothie

• All the flavor of sweet potato pie: Cinnamon, ginger, and vanilla bring those familiar pie-inspired flavors to every sip.

• Made with real sweet potato: No artificial pie flavoring needed! Cooked sweet potato gives this smoothie its naturally sweet flavor and creamy consistency.

• A little extra protein: Vanilla rice protein or vanilla pea protein adds plant-based protein to help make this smoothie more satisfying.

• Easy to prepare: With just a handful of everyday ingredients, this smoothie comes together in minutes.

What You'll Need

Sweet potato: Cooked and peeled sweet potato is the star of this recipe. It gives the smoothie its signature flavor, natural sweetness, and creamy texture. You can cook the sweet potato ahead of time and refrigerate it until you're ready to blend.

Vanilla protein powder: Growing Naturals Vanilla Rice Protein adds a smooth vanilla flavor that pairs beautifully with the sweet potato and spices. Prefer pea protein? Vanilla Pea Protein works just as well.

Milk of choice: Brown rice milk keeps the flavor mild and complements the other ingredients, but feel free to use your favorite milk or milk alternative.

Cinnamon and ginger: These two spices give the smoothie its warm, sweet potato pie-inspired flavor. A little goes a long way!

Vanilla extract and sweetener: Vanilla rounds out the flavors, while a touch of stevia or your preferred sweetener lets you adjust the sweetness to your liking.

Tips for Making the Best Sweet Potato Pie Smoothie

• Cook your sweet potato ahead of time. Bake, steam, or boil your sweet potato until fork-tender. Let it cool completely before adding it to your blender.

• Use chilled sweet potato. Refrigerated sweet potato helps create a cool, creamy smoothie without relying entirely on ice.

• Adjust the consistency. Prefer a thinner smoothie? Add a splash of milk. Want it thicker? Add a little more ice or sweet potato.

• Make it your own. Adjust the cinnamon, ginger, and sweetener to suit your taste.

Frequently Asked Questions

Can you put raw sweet potato in a smoothie?

For this recipe, we recommend cooking the sweet potato first. Cooked sweet potato blends more easily and provides the soft, creamy texture that makes this smoothie taste like a slice of sweet potato pie.

Can I use canned sweet potato?

Yes! Plain canned sweet potato puree can work as a convenient substitute for freshly cooked sweet potato. Just make sure you're using unsweetened sweet potato rather than a pre-sweetened pie filling.

What protein powder works best in a sweet potato smoothie?

Vanilla-flavored protein powders are a natural fit for this recipe. Growing Naturals Vanilla Rice Protein and Vanilla Pea Protein both complement the sweet potato, cinnamon, and ginger.

Can I make this smoothie ahead of time?

For the best texture and flavor, enjoy your smoothie immediately after blending. You can, however, cook your sweet potato ahead of time and keep it refrigerated so it's ready to go when you want to make your smoothie.

A Little Taste of Fall in Every Sip

Whether you're looking for a new breakfast smoothie, a creative way to use leftover sweet potatoes, or simply a fun twist on your usual protein shake, this sweet potato pie smoothie is worth adding to your rotation. It's creamy, warmly spiced, and brings a little pie-inspired goodness to your glass!